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Thu 21st Nov 2024 at 5:48pm by TeeBee

Run > General
  • Time
    57:12
  • Miles
    4.27
  • Min/mi
    13:24
  • Pacing
    87%
  • WAVA
    42.34
  • Stride(cm)
    79
  • Cals
    402
  • Cadence
    153
  • BPM
    138
  • %MHR
    69.9
  • B/mi
    1854
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.3mi - 4:00(13:26/mi) 130/140bpm [1747b/mi] 28cal 4.46/5.3mph
2) 0.05mi - 1:00(18:22/mi) 123/133bpm [2259b/mi] 5cal 3.27/4.82mph
3) 0.31mi - 4:00(12:52/mi) 133/145bpm [1711b/mi] 30cal 4.66/4.88mph
4) 0.06mi - 1:00(16:27/mi) 135/143bpm [2220b/mi] 6cal 3.65/4.84mph
5) 0.31mi - 4:00(13:04/mi) 135/144bpm [1764b/mi] 29cal 4.59/4.86mph
6) 0.07mi - 1:00(15:07/mi) 133/144bpm [2010b/mi] 5cal 3.97/4.36mph
7) 0.32mi - 4:00(12:33/mi) 136/149bpm [1707b/mi] 29cal 4.78/5.36mph
8) 0.05mi - 1:00(20:45/mi) 143/149bpm [2967b/mi] 7cal 2.89/5.26mph
9) 0.32mi - 4:00(12:33/mi) 143/149bpm [1795b/mi] 30cal 4.78/5.28mph
10) 0.06mi - 1:00(17:13/mi) 139/146bpm [2392b/mi] 6cal 3.49/5.28mph
11) 0.33mi - 4:00(12:15/mi) 137/146bpm [1679b/mi] 30cal 4.9/5.18mph
12) 0.06mi - 1:00(17:34/mi) 142/147bpm [2495b/mi] 6cal 3.41/4.93mph
13) 0.32mi - 4:00(12:29/mi) 139/151bpm [1734b/mi] 29cal 4.81/5.26mph
14) 0.06mi - 1:00(18:00/mi) 134/144bpm [2413b/mi] 5cal 3.33/4.93mph
15) 0.31mi - 4:00(12:50/mi) 141/157bpm [1809b/mi] 29cal 4.68/4.95mph
16) 0.07mi - 1:00(15:15/mi) 140/148bpm [2135b/mi] 5cal 3.93/4.78mph
17) 0.32mi - 4:00(12:34/mi) 146/151bpm [1834b/mi] 30cal 4.78/5.41mph
18) 0.06mi - 1:00(17:57/mi) 146/152bpm [2621b/mi] 6cal 3.34/5.01mph
19) 0.31mi - 4:00(12:43/mi) 150/158bpm [1907b/mi] 28cal 4.72/5.51mph
20) 0.05mi - 1:00(18:22/mi) 148/155bpm [2719b/mi] 7cal 3.27/4.55mph
21) 0.32mi - 4:00(12:24/mi) 146/153bpm [1810b/mi] 31cal 4.84/5.11mph
22) 0.06mi - 1:00(17:38/mi) 135/144bpm [2381b/mi] 5cal 3.4/4.7mph
23) 0.17mi - 2:12(12:34/mi) 138/148bpm [1735b/mi] 16cal 4.77/4.86mph
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:12
Sombrero
Nice session! :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:00 4:00 13:27 126 86-140 1694 160 0-174 11/3
0.35 4:59 59 18:34 124 115-133 2302 127 110-168 1/1
0.66 8:59 3:59 12:51 130 109-145 1670 163 112-168 8/2
0.72 9:58 59 16:26 135 125-143 2219 131 120-168 2/1
1.03 13:57 3:59 13:03 135 122-143 1763 164 120-168 5/5
1.09 14:55 59 14:58 134 124-144 2005 122 116-164 1/2
1.41 18:54 3:59 12:33 136 120-149 1707 163 116-168 2/4
1.46 19:54 1:00 20:57 144 136-148 3018 129 116-164 0/1
1.77 23:53 3:59 12:32 142 130-149 1781 161 116-166 6/2
1.83 24:53 59 17:19 139 126-146 2408 126 114-166 1/2
2.16 28:51 3:59 12:14 135 118-145 1651 162 118-166 4/5
2.21 29:51 59 17:41 141 133-147 2494 122 116-164 1/4
2.53 33:50 3:59 12:28 139 125-151 1733 162 116-166 6/4
2.59 34:49 59 18:14 135 126-144 2461 127 114-164 0/2
2.90 38:48 3:59 12:48 139 122-157 1779 160 118-170 7/3
2.96 39:47 59 15:19 139 134-148 2130 124 114-162 1/2
3.28 43:47 3:59 12:33 146 137-151 1831 162 114-168 4/5
3.33 44:46 59 18:04 146 139-152 2637 125 114-164 0/2
3.65 48:45 3:59 12:42 150 136-158 1905 160 116-166 2/5
3.70 49:44 59 18:36 148 137-155 2753 121 114-164 1/5
4.02 53:43 3:59 12:22 145 137-153 1793 161 114-166 8/2
4.08 54:42 59 17:42 135 125-143 2390 122 114-164 1/3
4.25 56:53 2:11 +1 12:35 138 122-148 1736 160 114-166 3/0
4.25 56:53 0 +1 0 144 144-144 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    153 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 164 3.7 46:43 12:39
    Walk 18.3 116 0.6 10:29 18:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 34.10% More
    800m 6:18 12:40 35.86% More
    1km 7:52 12:40 37.34% More
    Mile 12:58 12:58 38.48% More
    5k 41:10 13:15 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 41.93
    5km 40:33 13:03 42.99
    5M 1:07:51 13:34 41.99
    10km 1:25:50 13:49 41.59
    10M 2:23:36 14:22 41.02
    Half 3:12:19 14:41 40.04
    20M 5:03:57 15:12 39.95
    Mara 6:47:04 15:32 39.56
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