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Thu 21st Nov 2024 at 2:39pm by Chucky99

Run > General
  • Time
    48:43
  • Miles
    5.30
  • Min/mi
    9:12
  • WAVA
    51.87
  • Stride(cm)
    97
  • Cals
    551
  • Cadence
    181
  • BPM
    124
  • %MHR
    71.9
  • B/mi
    1143
  • Asc(m)
    159
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 110/120bpm [684b/km] 63cal
2) 1km - 5:53(5:53/km) 117/125bpm [689b/km] 64cal
3) 1km - 5:38(5:38/km) 119/125bpm [669b/km] 62cal
4) 1km - 5:38(5:38/km) 124/130bpm [699b/km] 64cal
5) 1km - 5:38(5:38/km) 124/131bpm [699b/km] 63cal
6) 1km - 5:39(5:39/km) 128/131bpm [723b/km] 65cal
7) 1km - 5:37(5:37/km) 130/133bpm [730b/km] 66cal
8) 1km - 5:38(5:38/km) 136/148bpm [767b/km] 69cal
9) 0.53km - 2:49(5:21/km) 141/147bpm [754b/km] 35cal
6:13 5:53 5:38 5:38 5:38 5:39 5:37 5:38 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 103 73-111 1080 170 112-174 0/20
0.50 5:03 2:26 9:43 114 111-119 1107 175 170-184 14/13
0.75 7:27 2:24 9:37 119 114-121 1144 176 168-180 11/7
1.00 9:51 2:24 9:35 118 112-120 1131 177 172-184 8/13
1.25 20:08 10:17 +7:59 41:10 116 90-125 4775 180 172-186 15/9
1.50 22:24 2:15 9:01 119 116-125 1073 180 176-184 16/10
1.75 24:41 2:17 9:08 117 115-122 1068 180 174-186 4/10
2.00 26:57 2:16 9:05 122 120-124 1109 180 176-184 9/11
2.25 29:13 2:16 9:06 125 121-128 1137 180 176-182 14/10
2.50 31:29 2:15 9:01 125 123-130 1127 181 176-186 9/13
2.75 33:44 2:15 9:01 124 119-128 1119 181 176-186 9/9
3.00 36:00 2:16 9:05 125 118-131 1135 181 176-188 9/11
3.25 38:19 2:19 9:16 125 120-128 1158 183 180-188 13/5
3.50 40:33 2:13 8:54 127 124-131 1129 184 176-190 11/21
3.75 42:49 2:17 9:07 129 126-131 1176 183 180-188 5/11
4.00 45:06 2:17 9:08 130 126-132 1187 183 180-186 19/9
4.25 47:21 2:15 9:00 131 129-133 1179 183 180-188 10/16
4.50 49:39 2:18 9:11 131 127-136 1204 183 178-188 10/10
4.75 51:51 2:12 8:47 138 135-142 1211 185 180-202 12/6
5.00 54:14 2:23 9:32 138 128-148 1315 184 174-204 7/6
5.25 56:24 2:10 8:40 141 132-147 1222 183 176-208 17/17
5.30 56:42 18 6:35 138 133-143 908 202 190-208 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.9% 9:27
    13 10.2% 8:56
    11 8.0% 8:12

  • Cadence Distribution

    181 avge / 208 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 180 5.3 48:40 10:42
    Walk 0.1 113 0 3 13:47
    Pause 12.3 - - 7:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.69% More
    800m 4:21 8:44 44.63% More
    1km 5:25 8:43 47.02% More
    Mile 8:56 8:56 49.10% More
    5k 28:01 9:01 52.14% More
    5 miles 53:37 10:43 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.69
    5km 27:39 8:54 52.82
    5M 45:48 9:10 51.97
    10km 57:40 9:17 51.52
    10M 1:35:29 9:33 51.07
    Half 2:07:08 9:42 50.61
    20M 3:19:05 9:57 50.53
    Mara 4:25:04 10:07 50.72
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