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Thu 21st Nov 2024 at 4:49pm by crash

Run > General
  • Time
    1:00:21
  • Miles
    7.03
  • Min/mi
    8:35
  • Pacing
    90.4%
  • WAVA
    54.30
  • Stride(cm)
    112
  • Cals
    703
  • Cadence
    168
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1216
  • Asc(m)
    105
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 141/155bpm [1305b/mi] 117cal 6.48/8.01mph
2) 1mi - 8:22(8:22/mi) 140/155bpm [1171b/mi] 101cal 7.17/8.04mph
3) 1mi - 8:30(8:30/mi) 142/155bpm [1208b/mi] 102cal 7.05/7.93mph
4) 1mi - 8:46(8:46/mi) 145/157bpm [1272b/mi] 107cal 6.84/7.83mph
5) 1mi - 8:29(8:29/mi) 143/149bpm [1213b/mi] 96cal 7.08/7.53mph
6) 1mi - 8:26(8:26/mi) 144/153bpm [1214b/mi] 95cal 7.12/8.2mph
7) 1mi - 8:13(8:13/mi) 142/147bpm [1166b/mi] 84cal 7.31/8.54mph
8) 0.03mi - 20(9:48/mi) 130/132bpm [1274b/mi] 1cal 6.12/7.08mph
9:16 8:22 8:30 8:46 8:29 8:26 8:13 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 126 85-141 1292 162 154-166 2/2
0.50 4:50 2:16 9:04 141 134-148 1279 168 166-170 5/1
0.75 7:10 2:21 9:22 146 144-149 1368 169 156-172 11/0
1.00 9:15 2:04 8:18 149 141-154 1237 167 158-172 11/0
1.25 11:21 2:06 8:25 143 134-155 1204 169 166-170 4/9
1.50 13:27 2:06 8:23 139 132-144 1165 169 162-172 1/16
1.75 15:26 1:59 7:56 138 134-141 1094 170 168-172 1/10
2.00 17:37 2:11 8:44 140 136-146 1222 169 154-172 0/14
2.25 19:42 2:05 8:19 142 138-145 1180 169 168-172 1/7
2.50 21:40 1:58 7:52 134 131-140 1055 169 164-172 3/5
2.75 23:48 2:09 8:34 142 136-147 1217 168 164-172 0/19
3.00 26:07 2:19 9:17 147 139-155 1365 168 162-170 2/7
3.25 28:26 2:19 9:14 148 139-157 1367 167 166-168 11/2
3.50 30:44 2:18 9:11 152 141-157 1396 168 168-170 10/4
3.75 32:52 2:08 8:33 141 137-144 1207 168 166-170 19/0
4.00 34:54 2:02 8:06 140 137-147 1135 167 166-170 2/7
4.25 37:05 2:11 8:45 146 143-147 1277 168 168-170 3/8
4.50 39:10 2:05 8:22 139 134-144 1162 168 166-170 8/1
4.75 41:13 2:02 8:10 140 134-149 1142 168 166-170 2/13
5.00 43:22 2:10 8:39 143 140-147 1237 169 168-170 4/5
5.25 45:37 2:15 8:58 148 142-153 1327 168 166-170 9/1
5.50 47:32 1:55 7:39 141 139-144 1078 167 162-170 5/5
5.75 49:28 1:56 7:46 141 137-146 1095 167 166-170 1/7
6.00 51:48 2:20 9:21 145 141-148 1355 167 164-170 2/5
6.25 53:51 2:03 8:12 146 145-147 1197 168 166-170 10/1
6.50 56:03 2:12 8:48 144 141-147 1266 168 166-170 3/5
6.75 58:04 2:01 8:04 140 135-144 1128 168 166-170 5/4
7.00 1:00:01 1:57 7:49 135 124-143 1056 167 164-172 1/19
7.03 1:00:21 20 9:43 131 130-132 1274 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 9:30
    27 5.2% 9:42
    13 3.2% 9:17
    12 1.5% 8:47
    12 2.7% 8:52
    11 1.5% 8:47

  • Cadence Distribution

    168 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 7 1:00:20 8:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.36% More
    800m 3:50 7:42 48.92% More
    1km 4:53 7:52 50.00% More
    Mile 8:07 8:07 51.32% More
    5k 25:59 8:22 54.49% More
    5 miles 42:17 8:27 54.46% More
    10k 52:31 8:27 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.59
    5km 25:34 8:14 55.38
    5M 42:10 8:26 54.61
    10km 53:00 8:32 54.23
    10M 1:27:26 8:45 54.29
    Half 1:56:08 8:52 53.65
    20M 3:01:15 9:04 54.47
    Mara 4:00:46 9:11 54.68
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