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Tue 19th Nov 2024 at 4:34pm by matthew543

Run > General
  • Time
    11:00
  • Miles
    1.15
  • Min/mi
    9:34
  • Pacing
    78.1%
  • Stride(cm)
    108
  • Cals
    151
  • Cadence
    156
  • BPM
    188
  • %MHR
    90.7
  • B/mi
    1796
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 187/195bpm [1828b/mi] 134cal 6.14/0mph
2) 0.15mi - 1:14(8:13/mi) 194/197bpm [1595b/mi] 17cal 7.3/0mph
9:46 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:47 175 173-178 1711 160 158-162
0.13 1:17 40 10:45 185 179-189 1989 159 156-162
0.19 2:25 1:08 18:08 186 179-193 3373 123 92-162
0.25 2:59 34 9:08 183 178-186 1672 159 158-164
0.31 3:35 36 9:32 184 182-187 1754 159 156-162
0.38 4:09 34 9:07 184 182-187 1678 159 158-160
0.44 4:44 35 9:15 187 184-189 1731 159 158-162
0.50 5:19 35 9:18 188 185-191 1750 158 154-160
0.56 5:53 34 9:03 187 183-189 1691 158 154-160
0.63 6:26 33 8:49 186 181-190 1640 157 150-164
0.69 6:57 32 8:25 190 187-192 1598 160 158-162
0.75 7:30 33 8:51 191 190-192 1689 161 160-162
0.81 8:06 36 9:31 192 191-193 1827 159 158-160
0.88 8:41 35 9:22 192 190-193 1798 160 158-160
0.94 9:16 35 9:22 192 191-194 1797 160 158-162
1.00 9:48 32 8:30 193 192-195 1640 160 156-162
1.06 10:20 32 8:33 193 191-194 1649 162 160-166
1.13 10:50 30 8:00 194 193-197 1553 164 162-166
1.15 11:01 11 7:48 195 194-196 1522 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 197 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 159 1.1 10:16 9:15
    Walk 6.9 105 0 45 19:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:22 8:48 0.00% More
    1km 5:27 8:46 0.00% More
    Mile 9:19 9:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:29 9:29
    5km 31:33 10:09
    5M 52:14 10:27
    10km 1:05:46 10:35
    10M 1:48:54 10:53
    Half 2:25:00 11:04
    20M 3:47:04 11:21
    Mara 5:02:19 11:32
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