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Thu 21st Nov 2024 at 5:42pm by Massimo

Run > General
  • Time
    1:07:50
  • Miles
    8.21
  • Min/mi
    8:16
  • Pacing
    82.8%
  • WAVA
    60.62
  • Stride(cm)
    113
  • Cals
    977
  • Cadence
    172
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1248
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.74km - 10:00(5:45/km) 138/147bpm [793b/km] 134cal
2) 1.92km - 10:00(5:13/km) 144/156bpm [752b/km] 141cal
3) 0.1km - 24(4:02/km) 150/154bpm [604b/km] 7cal
4) 0.06km - 30(8:10/km) 148/155bpm [1209b/km] 7cal
5) 0.1km - 23(3:46/km) 143/151bpm [539b/km] 5cal
6) 0.05km - 30(10:16/km) 150/154bpm [1540b/km] 7cal
7) 0.1km - 23(3:53/km) 142/152bpm [551b/km] 5cal
8) 0.04km - 30(11:49/km) 151/154bpm [1783b/km] 7cal
9) 0.1km - 26(4:17/km) 139/147bpm [596b/km] 6cal
10) 0.05km - 30(10:26/km) 150/152bpm [1566b/km] 7cal
11) 1km - 4:10(4:10/km) 161/169bpm [671b/km] 65cal
12) 0.5km - 2:51(5:42/km) 155/169bpm [885b/km] 40cal
13) 1km - 4:12(4:12/km) 163/172bpm [684b/km] 68cal
14) 0.5km - 2:59(5:58/km) 153/172bpm [914b/km] 41cal
15) 1km - 4:08(4:08/km) 165/172bpm [681b/km] 68cal
16) 0.5km - 3:04(6:07/km) 153/172bpm [936b/km] 42cal
17) 1km - 4:06(4:06/km) 167/173bpm [685b/km] 68cal
18) 0.5km - 3:04(6:07/km) 153/174bpm [936b/km] 41cal
19) 1km - 4:02(4:02/km) 168/177bpm [677b/km] 68cal
20) 0.5km - 3:05(6:10/km) 152/177bpm [937b/km] 41cal
21) 1.45km - 8:34(5:54/km) 141/151bpm [833b/km] 109cal
10:00 10:00 24 30 23 30 23 30 26 30 4:10 2:51 4:12 2:59 4:08 3:04 4:06 3:04 4:02 3:05 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 9:58 9:58 9:14 136 84-147 1255 165 0-174 18/10
2.27 19:58 9:59 8:24 144 132-156 1210 171 162-174 16/20
2.33 20:22 24 6:42 150 147-154 1006 177 170-180 0/1
2.37 20:51 29 13:23 146 134-155 1953 121 0-180 1/0
2.43 21:13 22 6:01 143 134-151 860 171 112-182 0/1
2.46 21:43 30 16:26 147 137-154 2415 109 0-180 1/1
2.52 22:06 23 6:16 144 134-153 902 168 104-184 1/1
2.54 22:34 28 20:54 148 140-154 3092 110 0-182 0/0
2.60 23:00 26 6:59 140 131-147 977 160 98-182 1/2
2.63 23:29 30 16:46 148 142-152 2481 98 0-182 1/1
3.25 27:40 4:10 6:43 160 137-169 1074 174 112-182 5/8
3.55 30:25 2:45 9:11 155 147-169 1423 170 164-178 4/2
4.16 34:31 4:06 6:44 163 151-172 1099 179 174-182 4/8
4.47 37:30 2:59 9:37 152 145-172 1461 170 164-182 6/3
5.09 41:34 4:04 6:38 164 150-172 1089 180 176-184 5/8
5.40 44:37 3:03 9:51 153 144-172 1506 170 164-180 6/2
6.02 48:43 4:06 6:36 166 146-172 1097 180 168-184 5/8
6.33 51:46 3:03 9:51 152 143-173 1498 171 166-182 6/3
6.95 55:47 4:01 6:29 168 146-177 1090 183 172-186 4/7
7.25 58:50 3:02 9:56 152 141-177 1511 170 164-186 5/2
8.14 1:07:19 8:29 +1 9:32 142 132-151 1353 164 0-174 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 9:30

  • Cadence Distribution

    172 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 173 8.1 1:06:47 8:12
    Walk 1.5 106 0.1 1:03 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.64% More
    800m 3:12 6:27 62.57% More
    1km 4:02 6:29 65.43% More
    Mile 7:26 7:26 61.11% More
    5k 23:20 7:31 64.67% More
    5 miles 38:25 7:41 64.08% More
    10k 48:45 7:51 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.43
    5km 24:13 7:48 62.30
    5M 40:06 8:01 61.39
    10km 50:29 8:07 60.91
    10M 1:23:36 8:22 60.42
    Half 1:51:19 8:30 59.90
    20M 2:54:19 8:43 59.86
    Mara 3:52:05 8:51 60.12
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