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Thu 21st Nov 2024 at 3:02pm by RunnyBunny

Run > Intervals
  • Time
    1:00:32
  • Miles
    4.51
  • Min/mi
    13:25
  • Pacing
    74.1%
  • WAVA
    41.76
  • Stride(cm)
    74
  • Cals
    484
  • Cadence
    161
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1833
  • Asc(m)
    11
  • Surface
    Treadmill

Notes & Comments

1) 0.38mi - 5:00(13:15/mi) 131/142bpm [1736b/mi] 41cal 4.53/4.95mph
2) 0.06mi - 57(15:29/mi) 120/137bpm [1857b/mi] 6cal 3.88/4.61mph
3) 0.04mi - 30(13:14/mi) 119/140bpm [1574b/mi] 3cal 4.53/6.24mph
4) 0.05mi - 30(10:30/mi) 140/145bpm [1470b/mi] 4cal 5.71/6.32mph
5) 0.04mi - 30(11:55/mi) 137/147bpm [1632b/mi] 4cal 5.04/6.39mph
6) 0.05mi - 30(9:52/mi) 147/151bpm [1452b/mi] 4cal 6.08/6.76mph
7) 0.04mi - 30(11:37/mi) 141/150bpm [1638b/mi] 4cal 5.16/6.39mph
8) 0.05mi - 30(10:17/mi) 149/153bpm [1531b/mi] 4cal 5.84/6.68mph
9) 0.04mi - 30(13:17/mi) 141/151bpm [1873b/mi] 4cal 4.52/6.12mph
10) 0.05mi - 30(10:25/mi) 150/154bpm [1562b/mi] 4cal 5.76/6.47mph
11) 0.04mi - 30(11:49/mi) 121/140bpm [1431b/mi] 3cal 5.07/5.18mph
12) 0.04mi - 30(13:55/mi) 111/118bpm [1544b/mi] 2cal 4.31/4.74mph
13) 0.04mi - 30(11:47/mi) 123/136bpm [1448b/mi] 3cal 5.1/5.82mph
14) 0.04mi - 30(12:31/mi) 136/144bpm [1702b/mi] 4cal 4.79/5.32mph
15) 0.04mi - 30(11:27/mi) 142/147bpm [1625b/mi] 4cal 5.24/6.1mph
16) 0.04mi - 31(13:51/mi) 132/147bpm [1827b/mi] 4cal 4.33/5.18mph
17) 0.5mi - 5:34(11:12/mi) 147/155bpm [1646b/mi] 52cal 5.36/5.78mph
18) 0.18mi - 3:00(16:34/mi) 116/155bpm [1922b/mi] 16cal 3.62/5.49mph
19) 0.5mi - 5:26(10:55/mi) 149/156bpm [1627b/mi] 51cal 5.49/5.87mph
20) 0.17mi - 3:00(17:15/mi) 119/155bpm [2052b/mi] 17cal 3.48/5.34mph
21) 0.5mi - 5:41(11:26/mi) 149/156bpm [1703b/mi] 53cal 5.25/5.57mph
22) 0.17mi - 3:00(17:31/mi) 122/156bpm [2138b/mi] 17cal 3.42/5.34mph
23) 0.5mi - 5:21(10:46/mi) 151/158bpm [1625b/mi] 50cal 5.57/5.91mph
24) 0.18mi - 3:00(16:55/mi) 123/156bpm [2081b/mi] 18cal 3.55/5.47mph
25) 0.5mi - 5:33(11:09/mi) 153/159bpm [1707b/mi] 53cal 5.38/5.7mph
26) 0.17mi - 3:00(17:39/mi) 125/156bpm [2206b/mi] 18cal 3.4/5.34mph
27) 0.11mi - 5:00(44:32/mi) 141/148bpm [6280b/mi] 41cal 1.35/4.76mph
5:00 57 30 30 30 30 30 30 30 30 30 30 30 30 30 31 5:34 3:00 5:26 3:00 5:41 3:00 5:21 3:00 5:33 3:00 5:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 4:59 4:59 13:13 117 61-142 1546 150 0-174 5/7
0.44 5:54 55 15:16 120 101-137 1831 43 0-168 0/2
0.47 6:24 30 13:32 123 101-140 1665 172 0-196 2/0
0.52 6:54 30 10:30 139 133-144 1460 60 0-190 0/1
0.56 7:24 30 11:55 139 132-147 1656 166 0-196 2/1
0.61 7:54 30 9:53 146 141-151 1442 54 0-190 0/2
0.66 8:24 30 11:37 143 138-150 1662 153 0-190 1/0
0.71 8:54 30 10:17 148 141-153 1521 95 0-190 0/2
0.74 9:24 30 13:17 144 138-151 1913 168 98-194 2/1
0.79 9:54 30 10:25 149 141-154 1552 81 0-190 0/2
0.83 10:24 30 11:47 123 105-141 1449 8 0-102 1/0
0.87 10:53 29 13:58 112 105-117 1564 111 0-174 1/1
0.91 11:22 29 11:45 125 113-135 1469 118 0-184 2/2
0.95 11:51 29 12:33 138 132-144 1732 105 0-188 2/0
0.99 12:20 29 11:27 143 138-147 1638 93 0-184 1/2
1.03 12:49 29 13:36 129 112-147 1754 15 0-98 0/2
1.52 18:23 5:34 11:13 145 109-155 1625 167 0-186 17/18
1.70 21:23 3:00 16:35 124 102-154 2057 105 0-176 3/3
2.20 26:48 5:25 10:55 144 107-155 1572 172 0-184 11/10
2.37 29:47 2:59 17:16 124 104-155 2142 111 0-172 2/4
2.87 35:28 5:40 11:25 145 105-156 1656 169 0-180 8/9
3.04 38:27 2:59 17:34 127 106-156 2231 110 0-172 2/3
3.54 43:47 5:20 10:45 146 106-158 1570 169 0-176 9/8
3.71 46:46 2:59 16:58 128 110-156 2171 73 0-174 1/2
4.21 52:18 5:32 11:09 149 117-159 1661 169 0-176 11/10
4.38 55:18 3:00 17:39 131 112-156 2312 109 0-172 3/4
4.49 1:00:19 5:01 +1 44:42 140 111-148 6257 162 0-174 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Cadence Distribution

    161 avge / 196 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 174 3.7 46:00 12:27
    Walk 23.9 114 0.8 14:28 17:46
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 38.56% More
    800m 5:18 10:39 42.13% More
    1km 7:05 11:25 40.94% More
    Mile 11:26 11:26 43.14% More
    5k 37:53 12:12 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 47.82
    5km 39:04 12:34 44.12
    5M 1:08:20 13:40 41.21
    10km 1:28:12 14:12 39.99
    10M 2:34:16 15:26 37.72
    Half 3:31:52 16:10 35.90
    20M 5:48:18 17:25 34.42
    Mara 7:58:21 18:15 33.23

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