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Thu 21st Nov 2024 at 4:13pm by KinkyS

Run > General
  • Time
    1:03:09
  • Miles
    5.33
  • Min/mi
    11:51
  • Pacing
    70.6%
  • WAVA
    43.73
  • Stride(cm)
    78
  • Cals
    492
  • Cadence
    174
  • BPM
    133
  • %MHR
    71.8
  • B/mi
    1575
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 141/163bpm [1757b/mi] 101cal
2) 1mi - 11:39(11:39/mi) 128/133bpm [1492b/mi] 89cal
3) 1mi - 11:33(11:33/mi) 132/137bpm [1525b/mi] 90cal
4) 1mi - 11:31(11:31/mi) 131/140bpm [1509b/mi] 90cal
5) 1mi - 11:53(11:53/mi) 131/134bpm [1556b/mi] 90cal
6) 0.33mi - 4:05(12:12/mi) 135/137bpm [1647b/mi] 32cal
12:28 11:39 11:33 11:31 11:53 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:15 140 106-155 1856 171 120-182 15/6
0.50 6:11 2:52 11:27 153 147-158 1752 177 172-184 3/15
0.75 9:08 2:57 11:49 155 126-163 1832 176 170-184 11/7
1.00 12:29 3:21 13:25 120 107-127 1611 176 172-188 8/6
1.25 15:35 3:06 12:25 125 116-133 1552 174 170-184 10/8
1.50 18:27 2:51 11:25 126 121-130 1438 175 172-182 9/8
1.75 21:18 2:51 11:25 129 126-131 1473 173 170-178 9/7
2.00 24:09 2:51 11:23 131 128-133 1491 172 170-176 9/6
2.25 27:07 2:58 11:54 131 126-136 1558 170 126-180 8/5
2.50 30:03 2:56 11:44 132 128-136 1548 173 168-180 8/5
2.75 32:57 2:54 11:36 133 129-136 1543 173 170-180 6/7
3.00 37:41 4:44 +1:59 18:56 132 106-137 2499 171 130-176 5/5
3.25 40:39 2:58 11:52 130 109-136 1543 173 168-184 10/7
3.50 43:39 3:00 12:01 135 129-140 1622 174 168-180 14/7
3.75 46:30 2:51 11:25 131 128-134 1495 174 170-178 9/8
4.00 49:12 2:42 10:46 127 123-130 1368 175 170-180 9/17
4.25 52:16 3:04 12:18 131 127-133 1611 175 172-182 10/8
4.50 55:15 2:59 11:55 132 130-134 1572 174 168-184 8/6
4.75 58:08 2:53 11:34 130 128-132 1503 176 170-182 7/7
5.00 1:01:05 2:57 11:46 132 129-134 1553 175 172-180 11/4
5.25 1:04:10 3:05 12:19 135 131-136 1664 172 168-178 13/0
5.33 1:05:10 1:00 11:55 135 133-137 1609 174 172-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 11:59
    13 5.2% 12:50
    13 6.3% 12:48

  • Cadence Distribution

    174 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 173 5.3 1:02:17 12:05
    Walk 0.5 127 0 19 19:55
    Still 0.9 - - 35 -
    Pause 3.0 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 35.23% More
    800m 5:28 11:01 37.38% More
    1km 6:51 11:01 38.89% More
    Mile 11:26 11:26 39.60% More
    5k 37:52 12:11 41.77% More
    5 miles 1:00:48 12:10 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 44.53
    5km 35:03 11:17 45.13
    5M 58:54 11:47 43.83
    10km 1:14:39 12:01 43.29
    10M 2:05:28 12:33 42.36
    Half 2:48:27 12:52 41.17
    20M 4:27:17 13:22 40.75
    Mara 5:58:52 13:42 40.14
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