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Thu 21st Nov 2024 at 3:42pm by Andy ClawS Is Coming To Town

Walk > General

  • Time
    9:24
  • Miles
    0.93
  • Min/mi
    10:06
  • Stride(cm)
    135
  • Cals
    64
  • Cadence
    118
  • BPM
    75
  • %MHR
    46.6
  • B/mi
    754
  • Asc(m)
    581
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 76/92bpm [561b/km] 48cal 47/64rpm 8.14/8.8kmph
2) 0.5km - 2:01(4:02/km) 70/77bpm [282b/km] 16cal 53/62rpm 14.88/7.89kmph
7:23 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 81 75-90 1670 116 112-118 44/9
0.13 2:45 1:27 23:18 85 73-92 1981 116 110-120 0/0
0.19 3:34 49 13:04 71 67-75 928 120 114-124 0/0
0.25 3:47 13 3:30 72 69-76 252 115 102-126 43/74
0.31 4:11 24 6:21 70 69-72 445 110 102-116 45/17
0.38 5:03 52 13:52 70 66-75 970 117 114-120 13/3
0.44 5:39 37 9:48 74 71-78 726 119 110-128 59/26
0.50 6:03 23 6:10 72 72-72 444 120 120-120 17/8
0.56 6:35 32 8:39 71 68-73 614 118 112-122 5/48
0.63 7:24 49 12:59 69 64-74 896 120 116-124 135/38
0.69 7:37 13 3:29 70 67-72 243 119 114-122 17/151
0.75 7:43 6 1:36 69 69-69 110 122 122-122 110/32
0.81 8:02 19 5:02 71 69-75 357 122 118-124 136/37
0.88 8:29 27 7:18 71 67-76 518 122 118-124 25/106
0.93 9:23 54 16:01 70 65-77 1121 117 114-122 85/13

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 92 max Delete HR Trace
  • Climb Gradient Min/mi
    88 48.8% 2:13
    66 32.8% 4:48
    53 20.2% 1:38
  • Cadence Distribution

    118 avge / 128 max Stride Length: 135cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:22 More
    200m 56 7:31 More
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