You can still access the old version of this page.

Thu 21st Nov 2024 at 2:36pm by jexy

Run > General

  • Time
    42:33
  • Miles
    5.04
  • Min/mi
    8:27
  • Pacing
    91%
  • WAVA
    57.87
  • Stride(cm)
    111
  • Cals
    527
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1234
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 134/142bpm [701b/km] 64cal
2) 1km - 5:16(5:16/km) 145/149bpm [764b/km] 65cal
3) 1km - 5:01(5:01/km) 145/150bpm [727b/km] 62cal
4) 1km - 5:06(5:06/km) 146/149bpm [746b/km] 64cal
5) 1km - 5:15(5:15/km) 150/154bpm [789b/km] 65cal
6) 1km - 5:19(5:19/km) 153/154bpm [814b/km] 68cal
7) 1km - 5:14(5:14/km) 152/154bpm [795b/km] 63cal
8) 1km - 5:28(5:28/km) 150/152bpm [820b/km] 68cal
9) 0.12km - 39(5:29/km) 153/154bpm [840b/km] 8cal
5:14 5:16 5:01 5:06 5:15 5:19 5:14 5:28 39

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 122 89-140 1005 174 168-178 1/1
0.50 4:23 2:19 +10 9:17 139 136-142 1292 173 170-176 3/3
0.75 6:31 2:08 8:31 142 139-148 1208 174 172-176 1/3
1.00 8:37 2:07 8:26 146 143-149 1232 173 172-174 3/0
1.25 10:43 2:06 8:24 144 142-146 1209 173 172-174 1/2
1.50 12:53 2:10 +7 8:39 143 139-146 1237 172 168-176 0/5
1.75 14:54 2:01 8:04 145 143-147 1170 173 172-174 1/5
2.00 16:53 1:59 7:58 147 145-150 1171 172 170-174 0/4
2.25 18:55 2:01 8:04 146 145-149 1179 172 170-174 0/5
2.50 21:01 2:07 8:28 147 145-148 1243 172 168-174 1/3
2.75 23:10 2:08 8:34 149 147-150 1276 172 166-174 2/2
3.00 25:18 2:08 8:32 151 148-154 1287 173 170-174 3/0
3.25 27:24 2:06 8:26 154 152-154 1298 172 170-174 3/0
3.50 29:30 2:06 8:25 153 152-154 1287 171 168-174 4/0
3.75 31:58 2:28 +16 9:51 151 142-154 1488 171 168-172 3/1
4.00 34:06 2:08 8:31 151 144-153 1286 172 168-174 4/0
4.25 36:14 2:08 8:32 153 152-154 1304 173 172-174 1/1
4.50 38:13 1:59 7:56 152 149-154 1205 171 168-176 2/4
4.75 40:26 2:13 8:54 150 148-151 1334 170 168-174 3/2
5.00 42:42 2:16 9:04 150 148-152 1361 171 168-174 5/0
5.04 43:07 25 9:37 153 153-154 1470 172 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 5 42:57 8:33
    Pause 0.4 - - 10 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.69% More
    800m 3:58 7:59 50.10% More
    1km 4:57 7:59 52.23% More
    Mile 8:02 8:02 54.75% More
    5k 26:03 8:23 57.46% More
    5 miles 42:42 8:32 57.13% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 59.54
    5km 25:12 8:07 59.39
    5M 42:11 8:26 57.84
    10km 53:23 8:35 57.10
    10M 1:29:24 8:56 56.39
    Half 1:59:46 9:09 55.28
    20M 3:09:26 9:28 55.38
    Mara 4:13:48 9:41 55.12

Bespoke Fields

Average Watts
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here