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Thu 21st Nov 2024 at 2:50pm by AndyS

Walk > General
  • Time
    16:53
  • Miles
    1.02
  • Min/mi
    16:33
  • Stride(cm)
    84
  • Cals
    94
  • Cadence
    116
  • BPM
    70
  • %MHR
    43.7
  • B/mi
    1157
  • Asc(m)
    401
  • Surface
    Road

Notes & Comments

1) 1.63km - 16:53(10:20/km) 70/79bpm [723b/km] 94cal 5.81/13.33kmph
16:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 67 55-74 1426 110 96-120 1/10
0.13 1:57 38 10:01 69 68-71 691 114 108-118 7/1
0.19 2:31 33 8:56 70 70-70 625 119 116-122 19/70
0.25 2:42 11 2:59 70 70-71 209 118 114-120 39/2
0.31 3:26 44 11:38 71 71-72 826 113 104-118 12/82
0.38 4:56 1:30 23:58 57 48-72 1367 111 86-118 167/73
0.44 5:31 35 9:19 64 53-69 596 117 116-120 10/73
0.50 5:58 27 7:19 71 68-73 519 116 112-118 14/20
0.56 7:42 1:44 27:39 71 66-75 1964 117 112-122 56/13
0.63 9:07 1:25 22:43 71 67-76 1613 116 110-120 18/64
0.69 10:23 1:16 20:22 74 69-79 1507 117 100-124 60/17
0.75 11:34 1:10 18:44 73 68-78 1367 116 104-118 18/25
0.81 12:45 1:12 19:07 73 68-76 1396 117 114-120 37/52
0.88 14:03 1:18 20:48 72 68-75 1498 115 112-118 22/35
0.94 15:18 1:15 19:55 70 67-74 1394 115 112-120 30/25
1.00 16:34 1:16 20:21 74 68-79 1505 117 114-118 25/16
1.02 16:52 18 19:43 75 70-78 1479 116 112-118 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 79 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 3:01 More
    200m 44 5:53 More
    400m 3:30 14:04 More
    800m 8:49 17:45 More
    1km 11:20 18:14 More
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