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Thu 21st Nov 2024 at 2:22pm by Daniel Soesan

Run > General
  • Time
    13:15
  • Miles
    1.90
  • Min/mi
    6:58
  • Pacing
    95%
  • WAVA
    62.96
  • Stride(cm)
    127
  • Cals
    196
  • Cadence
    181
  • BPM
    167
  • %MHR
    88.3
  • B/mi
    1164
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:11(4:11/km) 155/171bpm [650b/km] 63cal 14.31/16.16kmph
2) 1km - 4:25(4:25/km) 170/175bpm [752b/km] 66cal 13.57/14.31kmph
3) 1km - 4:24(4:24/km) 175/184bpm [770b/km] 64cal 13.64/13.98kmph
4) 0.05km - 15(4:32/km) 174/175bpm [788b/km] 3cal 13.25/14.04kmph
4:11 4:25 4:24 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 111 103-124 766 192 174-200 1/0
0.13 49 23 6:05 136 126-144 828 195 194-196 0/0
0.19 1:12 23 6:14 147 144-150 916 190 186-196 0/1
0.25 1:38 25 6:47 156 146-162 1058 189 182-196 0/1
0.31 2:03 25 6:45 163 161-166 1102 183 180-186 0/3
0.38 2:29 26 6:53 165 163-166 1135 183 182-186 1/1
0.44 2:54 25 6:44 167 165-168 1125 183 182-184 5/0
0.50 3:19 25 6:45 168 166-170 1134 183 182-186 4/0
0.56 3:46 27 7:06 170 168-171 1208 182 182-184 0/1
0.63 4:13 27 7:09 169 166-171 1207 181 176-184 0/1
0.69 4:40 27 7:16 170 167-171 1234 179 176-180 1/1
0.75 5:06 26 6:51 170 168-173 1165 181 180-184 1/1
0.81 5:31 26 6:54 169 166-171 1165 181 178-186 3/0
0.88 5:58 26 6:59 173 172-175 1208 181 180-182 0/2
0.94 6:25 28 7:24 171 168-173 1267 177 174-180 2/0
1.00 6:55 29 7:46 171 168-173 1327 174 168-180 2/0
1.06 7:20 25 6:41 169 167-172 1129 182 180-186 1/3
1.13 7:46 26 6:58 166 164-169 1155 180 178-182 0/3
1.19 8:11 25 6:44 167 165-169 1123 181 180-182 1/0
1.25 8:39 29 7:37 170 167-174 1296 176 172-182 0/1
1.31 9:07 28 7:23 173 171-174 1278 179 174-182 3/0
1.38 9:34 27 7:06 172 170-174 1220 178 176-180 0/6
1.44 10:00 27 7:04 172 170-173 1216 178 176-180 0/2
1.50 10:27 27 7:08 171 169-172 1221 179 176-180 0/1
1.56 10:54 27 7:18 173 171-176 1262 180 178-184 3/0
1.63 11:22 27 7:16 177 174-181 1286 177 174-180 3/0
1.69 11:47 25 6:47 180 178-183 1220 181 180-182 1/3
1.75 12:14 26 7:04 181 176-184 1278 181 178-184 0/5
1.81 12:39 26 6:55 175 173-179 1210 181 178-184 1/2
1.88 13:05 25 6:45 175 173-176 1181 182 180-184 3/0
1.90 13:16 11 7:39 174 173-175 1331 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 6:48

  • Cadence Distribution

    181 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 1.9 13:15 6:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 50.70% More
    800m 3:16 6:35 56.72% More
    1km 4:10 6:42 58.14% More
    Mile 6:51 6:51 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.51
    5km 22:19 7:11 62.96
    5M 36:57 7:23 61.82
    10km 46:32 7:29 61.26
    10M 1:17:03 7:42 61.10
    Half 1:42:35 7:50 60.23
    20M 2:40:38 8:02 60.95
    Mara 3:33:52 8:10 61.04
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