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Thu 21st Nov 2024 at 8:14am by Ted

Bike > Zwift
  • Time
    59:41
  • Miles
    15.66
  • Mph
    15.7
  • FBI
    72.05
  • Cals
    343
  • Watts
    113
  • Cadence
    85
  • BPM
    121
  • %MHR
    73.2
  • B/mi
    460
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 3.42km - 8:01(2:21/km) 105/115bpm [246b/km] 41cal 76/85rpm 90/105W 25.61/40.49kmph
2) 0.25km - 30(2:02/km) 115/119bpm [233b/km] 4cal 93/96rpm 161/165W 29.61/32.68kmph
3) 0.12km - 30(4:18/km) 119/121bpm [512b/km] 2cal 89/95rpm 88/165W 13.94/22.99kmph
4) 0.18km - 30(2:50/km) 120/123bpm [340b/km] 5cal 97/100rpm 179/186W 21.19/30.87kmph
5) 0.21km - 30(2:23/km) 121/123bpm [287b/km] 2cal 88/99rpm 89/184W 25.26/30.94kmph
6) 0.22km - 30(2:16/km) 122/126bpm [276b/km] 5cal 101/112rpm 193/201W 26.55/30.66kmph
7) 1.03km - 3:00(2:54/km) 116/126bpm [336b/km] 14cal 85/103rpm 84/199W 20.7/29.42kmph
8) 0.15km - 20(2:14/km) 116/121bpm [260b/km] 5cal 90/95rpm 284/300W 26.8/32.63kmph
9) 1.05km - 3:00(2:51/km) 118/123bpm [336b/km] 17cal 83/89rpm 99/300W 21.08/32.76kmph
10) 0.11km - 20(2:58/km) 120/125bpm [356b/km] 5cal 90/93rpm 299/316W 20.22/28.89kmph
11) 1.6km - 3:00(1:52/km) 120/126bpm [225b/km] 17cal 84/90rpm 100/316W 32.03/45.31kmph
12) 0.18km - 20(1:48/km) 122/126bpm [220b/km] 5cal 93/98rpm 311/330W 33.26/37.55kmph
13) 1.11km - 3:00(2:41/km) 122/128bpm [328b/km] 17cal 86/94rpm 100/329W 22.29/37.63kmph
14) 0.15km - 20(2:11/km) 124/129bpm [270b/km] 6cal 91/99rpm 332/352W 27.51/37.45kmph
15) 1.39km - 3:00(2:10/km) 124/130bpm [268b/km] 17cal 84/92rpm 100/346W 27.79/38.28kmph
16) 0.18km - 20(1:48/km) 123/129bpm [222b/km] 6cal 88/97rpm 346/366W 33.28/38.67kmph
17) 2.48km - 5:00(2:01/km) 124/131bpm [250b/km] 31cal 82/91rpm 110/365W 29.71/42.37kmph
18) 0.19km - 20(1:44/km) 124/127bpm [215b/km] 5cal 89/98rpm 285/300W 34.59/44.57kmph
19) 1.44km - 3:00(2:05/km) 125/129bpm [260b/km] 16cal 83/89rpm 94/258W 28.86/46.52kmph
20) 0.18km - 20(1:50/km) 125/129bpm [228b/km] 5cal 88/93rpm 302/318W 32.85/37.61kmph
21) 1.07km - 3:00(2:48/km) 126/130bpm [354b/km] 17cal 87/93rpm 99/271W 21.38/38.21kmph
22) 0.15km - 20(2:09/km) 125/130bpm [269b/km] 5cal 94/100rpm 313/331W 27.83/34.3kmph
23) 1.11km - 3:00(2:42/km) 126/132bpm [339b/km] 16cal 89/96rpm 98/328W 22.29/34.88kmph
24) 0.15km - 20(2:09/km) 124/130bpm [267b/km] 6cal 95/105rpm 336/351W 27.85/33.31kmph
25) 0.96km - 3:00(3:08/km) 128/135bpm [401b/km] 17cal 88/94rpm 102/349W 19.16/33.71kmph
26) 0.22km - 20(1:31/km) 121/125bpm [184b/km] 6cal 86/89rpm 354/368W 39.5/48.83kmph
27) 2.37km - 5:00(2:07/km) 126/132bpm [266b/km] 28cal 80/88rpm 99/367W 28.44/49.62kmph
28) 1.65km - 5:00(3:01/km) 119/125bpm [360b/km] 23cal 85/91rpm 82/103W 19.85/33.77kmph
29) 1.84km - 3:50(2:05/km) 122/127bpm [254b/km] 74/90rpm 107/184W 28.83/41.89kmph
8:01 30 30 30 30 30 3:00 20 3:00 20 3:00 20 3:00 20 3:00 20 5:00 20 3:00 20 3:00 20 3:00 20 3:00 20 5:00 5:00 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.13 8:00 8:00 15.94 106 81-115 399 77 49-86 90 70-105 5/11
2.28 8:29 29 18.42 116 112-119 378 94 86-96 161 105-165 3/1
2.34 8:59 29 8.43 119 118-121 847 90 88-95 88 84-165 4/0
2.45 9:28 29 13.44 121 119-123 540 97 90-100 180 85-186 1/0
2.58 9:57 29 15.56 121 120-123 467 89 84-99 89 84-184 0/0
2.71 10:26 29 16.65 122 120-126 440 102 88-112 194 85-201 0/0
3.35 13:25 2:59 12.83 116 110-126 542 86 81-103 85 12-199 5/1
3.44 13:44 19 16.93 116 112-121 411 91 88-95 286 86-300 1/0
4.09 16:43 2:59 13.06 118 114-123 542 84 81-89 100 86-300 12/0
4.16 17:02 19 12.75 121 118-125 569 90 86-93 300 104-316 2/0
5.15 20:01 2:59 19.91 121 110-126 365 85 78-94 100 89-316 2/21
5.26 20:20 19 20.88 122 120-126 351 93 88-98 313 106-330 0/0
5.95 23:20 2:59 13.79 122 105-128 531 87 82-99 100 89-329 9/0
6.04 23:39 19 17.53 125 116-129 428 92 89-99 333 105-352 0/0
6.90 26:38 2:59 17.23 125 119-130 435 85 81-92 100 89-346 5/4
7.01 26:57 19 20.91 124 121-129 356 89 84-97 347 106-366 0/0
8.54 31:56 4:59 18.45 124 106-131 403 83 78-93 110 109-365 7/17
8.65 32:15 19 21.70 125 123-128 346 89 83-98 284 111-300 0/4
9.54 35:14 2:59 17.88 125 121-129 420 84 0-89 95 0-258 1/3
9.65 35:33 19 20.60 126 124-129 367 88 85-93 301 145-318 0/0
10.31 38:32 2:59 13.23 127 122-130 576 88 84-98 99 59-271 8/1
10.40 38:51 19 17.55 125 122-131 427 94 91-100 314 146-331 0/0
11.09 41:51 2:59 13.81 127 123-132 552 90 80-99 98 23-328 7/0
11.18 42:10 19 17.57 125 121-131 427 96 93-105 337 147-351 2/0
11.77 45:09 2:59 11.86 128 122-135 648 88 75-94 103 0-349 11/1
11.91 45:28 19 25.02 121 115-125 290 87 84-89 355 181-368 0/6
13.37 50:27 4:59 17.63 126 120-132 429 81 0-88 99 0-367 3/15
14.40 55:26 4:59 12.32 120 98-125 584 85 68-91 83 11-103 12/4
15.54 59:15 3:49 +1 17.94 123 115-127 411 75 0-90 107 0-184 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    85 avge / 112 max

  • Power Distribution

    113W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:13 2:27 More
    1km 1:35 2:32 More
    Mile 2:59 2:59 More
    5k 10:02 3:14 More
    5 miles 16:43 3:21 More
    10k 21:32 3:28 More
    10 miles 36:35 3:39 More
    Half 48:56 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:26 3:39
    20km 46:16 3:43
    15 miles 56:55 3:48
    20 miles 1:18:08 3:54
    40km 1:39:15 4:00
    25 miles 1:39:53 4:00
    42km 1:44:43 4:01
    50 miles 3:34:15 4:17
    56 miles 4:02:43 4:20
    100 miles 7:39:33 4:36
    112 miles 8:40:37 4:39
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