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Thu 21st Nov 2024 at 1:09pm by Bob!

Walk > General
  • Time
    29:38
  • Miles
    0.21
  • Min/mi
    2:21:07
  • Stride(cm)
    11
  • Cals
    103
  • Cadence
    100
  • BPM
    96
  • %MHR
    43.5
  • B/mi
    13579
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.21mi - 29:38(2:22:07/mi) 96/130bpm [13644b/mi] 103cal 5/63rpm
29:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:17 6:17 +4:16 1:40:34 83 67-113 8348 99 84-106 20/13
0.13 30:28 24:11 6:27:00 99 80-130 38314 100 94-104 0/0
0.19 33:31 3:02 48:40 95 92-99 4623 102 96-108 0/8
0.21 33:53 22 17:34 92 90-95 1616 - 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 130 max Delete HR Trace

  • Cadence Distribution

    100 avge / 108 max Stride Length: 11cm

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