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Thu 21st Nov 2024 at 3:01pm by NordRunner

Run > Run-Walk
  • Time
    11:09
  • Miles
    0.83
  • Min/mi
    13:26
  • Pacing
    87.3%
  • WAVA
    36.07
  • Stride(cm)
    69
  • Cals
    82
  • Watts
    134
  • Cadence
    174
  • BPM
    135
  • %MHR
    72.5
  • B/mi
    1811
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.33km - 11:09(8:21/km) 135/143bpm [1127b/km] 82cal 133/262W
11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 +2 14:00 138 133-141 1932 172 50-196 170 6-221 4/0
0.13 1:42 49 13:04 136 131-139 1777 173 114-196 142 90-190 1/0
0.19 2:37 55 14:47 132 124-138 1951 156 110-194 122 54-202 1/0
0.25 3:39 1:02 +5 16:33 135 123-142 2233 164 112-194 129 37-190 1/0
0.31 4:34 55 14:47 138 135-141 2041 160 108-194 157 67-262 5/0
0.38 5:20 45 12:07 140 136-143 1696 188 130-196 145 64-198 0/3
0.44 6:21 1:01 16:17 134 130-139 2182 167 118-198 105 29-163 1/2
0.50 7:10 50 13:13 134 126-139 1772 169 116-198 123 67-171 0/5
0.56 8:02 51 13:38 136 132-139 1854 182 96-202 144 46-213 1/0
0.63 8:49 48 12:42 132 126-136 1677 185 122-198 117 59-139 0/7
0.69 9:30 40 10:46 134 131-136 1443 197 194-200 141 126-160 0/7
0.75 10:17 47 12:36 133 130-136 1675 181 110-198 127 62-157 0/5
0.81 11:02 45 12:06 130 123-135 1574 178 120-198 127 48-161 0/2
0.83 11:16 14 14:26 134 132-134 1933 192 180-196 139 122-152 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 14:38

  • Cadence Distribution

    174 avge / 202 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 193 0.7 8:15 12:01
    Walk 25.9 119 0.1 2:55 20:32
    Still 0.9 - - 6 -

  • Power Distribution

    134W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 31.62% More
    800m 6:25 12:55 34.80% More
    1km 8:22 13:27 34.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 36.50
    5km 44:48 14:25 37.71
    5M 1:13:59 14:48 37.43
    10km 1:33:01 14:58 37.29
    10M 2:33:34 15:21 37.47
    Half 3:24:07 15:35 37.08
    20M 5:18:49 15:56 37.62
    Mara 7:03:45 16:10 37.75

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