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Thu 21st Nov 2024 at 2:20pm by NordRunner

Run > Threshold
  • Time
    40:16
  • Miles
    3.69
  • Min/mi
    10:55
  • Pacing
    77.3%
  • WAVA
    50.25
  • Stride(cm)
    76
  • Cals
    351
  • Watts
    178
  • Cadence
    193
  • BPM
    152
  • %MHR
    81.8
  • B/mi
    1661
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Snow

Notes & Comments

1) 1.5km - 10:00(6:40/km) 141/151bpm [940b/km] 84cal 178/247W
2) 3.11km - 19:00(6:06/km) 165/172bpm [1008b/km] 189cal 204/316W
3) 0.57km - 5:00(8:48/km) 140/169bpm [1231b/km] 33cal 108/203W
4) 0.03km - 37(20:04/km) 135/140bpm [2710b/km] 4cal 52/186W
5) 0.73km - 5:40(7:47/km) 141/149bpm [1098b/km] 41cal 151/211W
10:00 19:00 5:00 37 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 9:59 9:59 10:43 141 88-151 1511 197 108-210 178 26-247 12/21
2.86 28:58 18:59 9:50 165 149-172 1622 202 114-216 203 33-316 64/42
3.21 33:57 4:59 14:10 140 128-169 1983 158 0-206 108 0-203 1/17
3.23 34:38 41 +1 39:03 135 128-140 5271 72 0-196 55 0-186 0/1
3.68 40:47 6:09 +3 13:38 141 120-149 1922 180 0-200 150 0-211 8/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.2% 10:19
    13 1.8% 10:22

  • Cadence Distribution

    193 avge / 216 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 199 3.5 36:40 10:24
    Walk 8.9 117 0.2 3:38 23:17
    Still 1.1 - - 28 -
    Pause 0.2 - - 5 -

  • Power Distribution

    178W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 41.21% More
    800m 4:35 9:13 48.75% More
    1km 5:47 9:19 50.30% More
    Mile 9:33 9:33 51.88% More
    5k 32:33 10:29 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 49.11
    5km 33:33 10:48 50.36
    5M 55:34 11:07 49.84
    10km 1:09:59 11:16 49.56
    10M 1:55:55 11:36 49.64
    Half 2:34:21 11:47 49.04
    20M 4:01:45 12:05 49.62
    Mara 5:21:55 12:17 49.69

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