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Thu 21st Nov 2024 at 12:57pm by Kevinr

Run > General
  • Time
    58:02
  • Miles
    5.92
  • Min/mi
    9:48
  • Pacing
    96.5%
  • WAVA
    54.16
  • Stride(cm)
    104
  • Cals
    699
  • Cadence
    157
  • BPM
    148
  • B/mi
    1447
  • Asc(m)
    172
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 135/153bpm [1333b/mi] 73cal
2) 0.62mi - 5:59(9:39/mi) 144/156bpm [1388b/mi] 72cal
3) 0.62mi - 6:07(9:50/mi) 149/156bpm [1466b/mi] 74cal
4) 0.62mi - 6:05(9:47/mi) 150/156bpm [1467b/mi] 74cal
5) 0.62mi - 6:08(9:52/mi) 148/155bpm [1461b/mi] 73cal
6) 0.62mi - 6:13(10:00/mi) 151/157bpm [1511b/mi] 75cal
7) 0.62mi - 6:08(9:52/mi) 150/158bpm [1481b/mi] 73cal
8) 0.62mi - 6:17(10:08/mi) 158/168bpm [1600b/mi] 77cal
9) 0.62mi - 5:53(9:29/mi) 153/160bpm [1450b/mi] 73cal
10) 0.32mi - 3:04(9:27/mi) 147/153bpm [1388b/mi] 35cal
6:08 5:59 6:07 6:05 6:08 6:13 6:08 6:17 5:53 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 127 102-140 1213 157 154-160 11/6
0.50 4:54 2:31 10:05 138 133-143 1391 157 156-160 4/8
0.75 7:22 2:27 9:49 144 129-156 1414 158 156-162 9/6
1.00 9:46 2:24 9:36 142 130-148 1363 158 154-162 9/12
1.25 12:11 2:25 9:40 142 136-147 1372 158 156-160 8/8
1.50 14:38 2:28 9:51 146 136-155 1438 158 156-160 6/11
1.75 17:07 2:28 9:53 152 149-155 1502 158 156-160 13/8
2.00 19:34 2:28 9:52 147 141-151 1449 158 156-160 10/10
2.25 22:02 2:27 9:50 152 149-156 1494 158 156-162 10/7
2.50 24:27 2:25 9:40 148 129-154 1432 158 156-160 6/9
2.75 26:55 2:29 9:54 144 126-152 1426 157 154-160 10/4
3.00 29:25 2:29 9:56 152 147-155 1511 158 156-160 11/7
3.25 31:54 2:29 9:56 151 146-157 1500 157 154-158 6/11
3.50 34:23 2:29 9:56 149 146-154 1481 157 154-162 10/8
3.75 36:53 2:30 10:01 149 134-157 1492 157 154-160 11/12
4.00 39:22 2:29 9:56 153 146-157 1520 156 150-160 12/12
4.25 41:48 2:26 9:44 150 143-156 1460 156 154-160 5/9
4.50 44:17 2:29 9:57 148 143-153 1473 157 154-160 7/11
4.75 46:57 2:39 10:38 158 148-163 1680 157 154-160 14/13
5.00 49:22 2:25 9:39 162 156-168 1564 157 154-162 13/2
5.25 51:42 2:21 9:24 149 135-156 1399 158 154-160 11/6
5.50 54:05 2:22 9:30 155 153-157 1472 158 156-160 6/6
5.75 56:28 2:23 9:31 150 141-156 1427 157 156-160 8/13
5.92 58:03 1:35 9:33 146 144-148 1395 158 156-160 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 9:42
    12 4.3% 10:11
    11 7.0% 9:52
    11 4.2% 9:33
    11 4.9% 10:08

  • Cadence Distribution

    157 avge / 162 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 38.66% More
    800m 4:40 9:23 45.77% More
    1km 5:51 9:25 47.62% More
    Mile 9:28 9:28 50.08% More
    5k 30:27 9:48 53.06% More
    5 miles 49:05 9:49 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 53.74
    5km 29:18 9:26 55.12
    5M 48:31 9:42 54.45
    10km 1:01:05 9:50 54.12
    10M 1:41:10 10:07 54.14
    Half 2:14:41 10:17 53.47
    20M 3:30:55 10:33 54.10
    Mara 4:40:49 10:43 54.18
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