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Thu 21st Nov 2024 at 1:21pm by Chrisull

Run > General
  • Time
    35:49
  • Miles
    3.64
  • Min/mi
    9:50
  • Pacing
    87.9%
  • WAVA
    49.59
  • Stride(cm)
    102
  • Cals
    438
  • Watts
    288
  • Cadence
    160
  • BPM
    138
  • %MHR
    79.6
  • B/mi
    1362
  • Asc(m)
    121
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 134/172bpm [1340b/mi] 119cal 280/379W
2) 1mi - 8:42(8:42/mi) 147/177bpm [1280b/mi] 113cal 275/380W
3) 1mi - 10:45(10:45/mi) 136/145bpm [1461b/mi] 130cal 305/377W
4) 0.64mi - 6:22(9:53/mi) 137/145bpm [1354b/mi] 76cal 286/366W
10:00 8:42 10:45 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:06 100 76-123 1110 157 154-160 306 253-374 7/1
0.25 2:49 1:26 11:25 124 119-128 1416 156 154-158 309 276-336 9/0
0.38 4:11 1:22 10:56 123 116-133 1345 159 154-162 327 264-379 11/0
0.50 5:20 1:09 9:15 132 125-144 1221 161 158-166 247 221-300 3/5
0.63 6:32 1:12 9:36 143 132-160 1373 161 158-166 291 261-309 2/4
0.75 7:44 1:12 9:32 148 129-160 1412 158 152-162 260 236-306 0/4
0.88 8:54 1:10 9:21 158 145-163 1477 158 154-164 250 234-270 0/9
1.00 9:59 1:05 8:40 161 156-172 1395 160 156-172 255 227-279 0/10
1.13 11:05 1:07 8:52 163 154-173 1446 162 152-174 272 221-329 2/12
1.25 12:13 1:07 8:56 163 158-166 1457 163 156-166 278 231-318 1/8
1.38 13:19 1:06 8:52 165 160-175 1462 166 160-174 302 257-358 2/6
1.50 14:17 58 7:42 169 161-177 1301 168 162-176 246 225-300 1/13
1.63 15:23 1:06 8:48 144 121-171 1266 165 160-174 287 220-345 0/17
1.75 16:23 1:01 8:05 119 115-124 961 163 160-166 233 221-244 1/12
1.88 17:29 1:06 8:49 125 119-132 1102 166 164-168 280 228-311 2/3
2.00 18:42 1:12 9:37 130 127-134 1251 162 158-166 295 254-380 8/0
2.13 20:11 1:30 11:58 133 131-134 1592 159 156-164 316 281-368 9/0
2.25 21:29 1:17 10:19 136 134-138 1403 161 158-164 297 241-330 2/4
2.38 22:39 1:10 9:20 128 121-133 1194 161 158-166 267 245-297 4/0
2.50 24:05 1:26 11:31 133 126-139 1531 157 154-160 326 250-377 14/0
2.63 25:33 1:28 11:44 138 133-142 1619 157 154-164 290 246-341 5/0
2.75 26:50 1:17 10:16 135 131-140 1386 161 158-164 305 259-360 8/0
2.88 28:10 1:20 10:43 141 139-144 1511 160 158-164 317 299-350 9/0
3.00 29:26 1:16 10:05 143 141-145 1441 161 158-164 317 296-336 8/0
3.13 30:51 1:25 11:23 143 140-144 1627 159 156-162 329 296-366 9/0
3.25 32:07 1:16 10:07 141 139-143 1427 161 158-164 311 295-328 7/0
3.38 33:24 1:17 10:18 141 136-145 1453 159 154-162 293 241-336 6/1
3.50 34:37 1:12 9:38 131 125-135 1262 158 152-164 230 195-267 1/11
3.63 35:37 1:00 8:03 127 121-132 1023 164 158-174 249 211-303 1/15
3.64 35:48 11 9:37 134 133-135 1289 170 164-174 295 285-307 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.2% 10:46
    29 5.0% 11:06
    22 4.7% 10:50

  • Cadence Distribution

    160 avge / 176 max Stride Length: 102cm

  • Power Distribution

    288W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.26% More
    800m 4:07 8:17 48.68% More
    1km 5:14 8:25 50.42% More
    Mile 8:35 8:35 52.99% More
    5k 30:06 9:41 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.97
    5km 30:17 9:45 49.82
    5M 50:09 10:02 49.09
    10km 1:03:08 10:10 48.70
    10M 1:44:33 10:27 48.32
    Half 2:19:12 10:38 47.90
    20M 3:37:59 10:54 47.87
    Mara 4:50:13 11:05 48.08
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