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Thu 21st Nov 2024 at 1:11pm by dd2411

Run > General

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Time
31:21
Miles
3.32
Min/mi
9:27
Pacing
46.1%
WAVA
55.64
Stride(cm)
103
Cals
307
Cadence
166
BPM
138
%MHR
72.5
B/mi
1301
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:42/mi) 129/146bpm [1251b/mi] 56cal
2) 0.62mi - 5:50(9:24/mi) 141/150bpm [1325b/mi] 58cal
3) 0.62mi - 5:47(9:19/mi) 141/149bpm [1314b/mi] 57cal
4) 0.62mi - 5:45(9:15/mi) 132/149bpm [1222b/mi] 54cal
5) 0.62mi - 6:01(9:41/mi) 152/156bpm [1471b/mi] 62cal
6) 0.21mi - 1:55(9:09/mi) 151/153bpm [1381b/mi] 20cal

6:02 5:50 5:47 5:45 6:01 1:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	110 83-127	1162	162 120-166	1/0
0.25	2:33	1:14	9:49	131 129-134	1285	165 164-166	1/0
0.38	3:42	1:09	9:11	137 134-139	1258	166 164-168	0/0
0.50	6:36	2:54 +1:47	23:13	125 109-142	2902	169 166-174	1/0
0.63	7:50	1:14	9:54	140 127-146	1385	167 164-168	4/1
0.75	9:31	1:41 +32	13:28	130 120-138	1751	164 100-170	0/1
0.88	10:42	1:11	9:31	140 135-146	1333	168 166-170	0/1
1.00	11:54	1:12	9:35	147 144-148	1409	167 164-168	0/0
1.13	13:04	1:09	9:15	146 138-150	1350	168 168-170	0/1
1.25	14:14	1:10	9:24	145 141-148	1363	168 166-170	1/0
1.38	15:42	1:28 +18	11:41	134 129-148	1565	164 116-170	1/1
1.50	16:54	1:13	9:40	140 134-144	1354	168 166-170	1/0
1.63	18:04	1:10	9:21	142 140-144	1329	169 168-170	1/0
1.75	19:14	1:10	9:19	146 141-149	1361	168 166-170	0/0
1.88	20:21	1:06	8:51	143 141-147	1266	170 166-174	0/1
2.00	22:28	2:07 +1:01	16:58	127 118-145	2154	165 112-172	5/0
2.13	23:40	1:12	9:33	139 132-145	1328	167 166-168	1/0
2.25	25:25	1:45 +34	14:03	134 116-149	1882	164 112-168	0/2
2.38	26:34	1:09	9:13	127 117-139	1169	168 164-170	4/2
2.50	29:45	3:11 +2:03	25:30	133 113-147	3392	165 122-172	0/5
2.63	30:57	1:12	9:33	154 149-156	1471	167 166-170	0/1
2.75	32:13	1:16	10:08	150 147-155	1521	167 166-168	0/1
2.88	33:26	1:13	9:47	153 151-155	1498	167 166-168	0/2
3.00	34:38	1:11	9:29	153 152-153	1452	167 164-170	1/1
3.13	35:48	1:10	9:21	150 149-152	1402	167 164-168	0/1
3.25	36:58	1:10	9:21	151 148-153	1411	167 164-170	0/1
3.32	37:34	36	9:06	153 152-153	1393	168 166-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 174 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.7	167	3.3	32:57	9:57
Walk	12.3	113	0	4:37	11:18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.65%	More
800m	4:37	9:16	45.53%	More
1km	5:48	9:20	47.21%	More
Mile	9:37	9:37	48.51%	More
5k	35:24	11:24	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.14
5km	29:13	9:24	55.82
5M	48:23	9:41	55.00
10km	1:00:55	9:48	54.68
10M	1:40:53	10:05	54.38
Half	2:14:19	10:15	53.33
20M	3:30:20	10:31	53.56
Mara	4:40:03	10:41	53.26

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Thu 21st Nov 2024 at 1:11pm by dd2411

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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