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Thu 21st Nov 2024 at 11:38am by jonnyhotpants

Run > General
  • Time
    47:13
  • Miles
    4.66
  • Min/mi
    10:08
  • Pacing
    78.9%
  • WAVA
    41.74
  • Stride(cm)
    92
  • Cals
    674
  • Cadence
    173
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    1446
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 4.66mi - 47:13(10:07/mi) 144/157bpm [1458b/mi] 674cal 5.93/6.93mph
47:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 109 76-135 1086 169 110-178 0/4
0.25 2:55 1:40 13:21 121 109-135 1616 167 156-172 7/4
0.38 4:09 1:14 9:51 128 125-133 1260 172 170-174 1/5
0.50 5:21 1:13 9:41 134 133-136 1298 173 170-174 1/4
0.63 6:33 1:11 9:29 139 137-142 1319 174 172-176 4/4
0.75 7:44 1:11 9:30 140 138-143 1329 173 170-176 5/8
0.88 8:56 1:12 9:40 141 140-143 1363 172 166-176 4/5
1.00 10:20 1:24 11:11 128 118-140 1431 162 138-174 3/4
1.13 11:32 1:12 9:38 138 133-142 1330 173 172-174 1/6
1.25 12:44 1:11 9:29 143 141-145 1357 174 172-174 3/5
1.38 13:56 1:12 9:36 143 142-144 1372 174 172-174 6/2
1.50 15:09 1:14 9:50 144 143-146 1415 174 172-176 2/7
1.63 16:20 1:11 9:29 145 142-149 1374 174 172-176 4/2
1.75 17:33 1:13 9:41 144 141-149 1395 174 170-176 2/4
1.88 18:46 1:13 9:44 139 137-141 1353 173 168-176 3/4
2.00 19:56 1:10 9:18 144 142-146 1339 173 170-174 4/4
2.13 21:09 1:14 9:49 147 146-148 1443 173 170-174 4/2
2.25 22:24 1:14 9:54 148 146-150 1466 173 166-174 2/4
2.38 23:33 1:10 9:18 150 148-152 1395 174 174-176 5/3
2.50 24:48 1:15 10:00 150 149-151 1499 172 164-174 3/3
2.63 26:01 1:13 9:44 150 148-152 1460 174 172-176 5/1
2.75 27:16 1:15 10:01 154 152-155 1542 175 174-176 9/7
2.88 28:34 1:18 10:24 154 152-155 1602 174 164-178 6/3
3.00 29:47 1:13 9:41 154 152-155 1491 174 172-176 3/3
3.13 31:02 1:15 9:57 152 148-154 1511 173 170-174 3/3
3.25 32:11 1:09 9:12 150 148-152 1380 174 174-176 2/2
3.38 33:20 1:09 9:15 153 152-155 1414 175 174-176 3/2
3.50 34:32 1:12 9:34 153 148-155 1463 174 172-176 2/3
3.63 35:43 1:11 9:28 149 149-150 1412 174 172-176 4/1
3.75 36:54 1:11 9:27 151 149-153 1428 173 164-174 2/3
3.88 38:13 1:19 10:33 152 147-157 1603 172 166-174 2/3
4.00 39:26 1:14 9:50 152 150-153 1494 174 174-174 5/2
4.13 40:41 1:14 9:54 151 150-152 1495 174 172-176 3/4
4.25 41:58 1:17 10:17 152 149-154 1562 174 174-176 2/1
4.38 43:14 1:16 10:11 150 149-152 1527 174 174-176 2/1
4.50 45:37 2:23 19:07 138 119-152 2639 173 164-176 2/1
4.63 46:49 1:11 9:30 152 145-155 1443 175 172-176 5/1
4.66 47:14 25 11:00 154 152-155 1694 170 166-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 173 4.6 46:03 9:55
    Walk 0.5 128 0 14 13:41
    Still 2.0 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 31.99% More
    800m 4:39 9:21 36.28% More
    1km 5:49 9:22 37.94% More
    Mile 9:34 9:34 39.83% More
    5k 30:09 9:42 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 41.31
    5km 30:43 9:53 42.10
    5M 50:53 10:11 41.57
    10km 1:04:03 10:18 41.35
    10M 1:46:04 10:36 41.32
    Half 2:21:14 10:47 40.78
    20M 3:41:09 11:03 41.27
    Mara 4:54:27 11:14 41.33
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