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Thu 21st Nov 2024 at 1:00pm by Andy ClawS Is Coming To Town

Walk > General
  • Time
    27:17
  • Miles
    2.08
  • Min/mi
    13:07
  • Stride(cm)
    99
  • Cals
    195
  • Cadence
    124
  • BPM
    91
  • %MHR
    56.7
  • B/mi
    1190
  • Asc(m)
    1119
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 88/100bpm [973b/km] 74cal 60/65rpm 5.43/9.04kmph
2) 1km - 10:08(10:08/km) 93/109bpm [943b/km] 84cal 60/123rpm 5.92/7.32kmph
3) 1km - 3:30(3:30/km) 92/97bpm [322b/km] 21cal 61/70rpm 17.13/7.02kmph
4) 0.34km - 2:35(7:30/km) 91/100bpm [682b/km] 16cal 59/68rpm 8.01/9.84kmph
11:04 10:08 3:30 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 86 83-93 1894 116 112-120 1/26
0.13 2:27 1:04 17:08 87 84-95 1490 119 114-130 1/10
0.19 3:36 1:09 18:27 83 77-89 1532 119 112-126 3/6
0.25 4:33 57 15:06 82 77-88 1239 124 120-128 1/12
0.31 5:37 1:05 17:17 91 84-98 1573 124 122-128 3/13
0.38 6:47 1:10 18:39 91 83-97 1697 124 120-128 23/5
0.44 7:51 1:04 16:59 90 85-94 1528 124 120-128 17/15
0.50 8:51 59 15:52 92 89-98 1460 124 122-128 14/18
0.56 10:00 1:09 18:29 91 86-100 1681 125 122-128 27/16
0.63 11:08 1:08 18:04 90 86-93 1626 122 116-126 31/24
0.69 12:20 1:12 19:17 88 83-92 1696 123 112-130 11/21
0.75 13:11 51 13:37 87 82-91 1185 123 118-126 46/12
0.81 14:30 1:19 20:58 97 88-102 2033 123 118-128 32/37
0.88 15:28 59 15:38 91 87-94 1422 122 110-128 45/54
0.94 16:31 1:03 16:53 90 87-93 1520 126 114-132 9/36
1.00 17:34 1:02 16:33 88 84-93 1457 126 120-130 46/18
1.06 18:46 1:13 19:25 92 84-109 1786 158 118-246 46/60
1.13 19:42 56 14:54 106 101-109 1580 121 114-126 23/27
1.19 20:19 37 9:56 101 98-104 1003 121 118-122 11/10
1.25 21:12 52 13:59 97 92-101 1356 120 118-122 10/9
1.31 22:12 1:00 16:00 93 91-97 1487 121 118-124 7/12
1.38 22:53 41 11:04 92 88-97 1018 121 118-124 13/5
1.44 23:03 9 2:27 89 86-93 218 125 122-140 35/13
1.50 23:11 8 2:12 88 88-88 194 128 128-128 43/88
1.56 23:19 9 2:18 88 88-88 202 128 128-128 108/55
1.63 23:28 9 2:25 88 88-88 213 128 128-128 38/51
1.69 23:39 10 2:40 89 89-89 238 128 128-128 28/30
1.75 23:55 16 4:19 92 88-94 398 127 124-128 41/118
1.81 24:10 16 4:09 92 90-94 381 126 124-128 516/383
1.88 24:51 41 10:52 91 89-95 988 125 120-136 241/115
1.94 25:46 55 14:37 86 79-96 1257 127 122-134 17/213
2.00 26:31 45 12:00 91 80-100 1092 125 122-128 88/49
2.06 27:06 36 9:28 97 95-100 918 121 114-136 40/23
2.08 27:17 11 11:39 96 95-97 1118 122 118-128 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Cadence Distribution

    124 avge / 246 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 3 53 More
    200m 21 2:47 More
    400m 2:00 8:05 More
    800m 8:25 16:55 More
    1km 10:35 17:02 More
    Mile 17:09 17:09 More
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