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Thu 21st Nov 2024 at 12:48pm by cloc

Bike > General
  • Time
    24:30
  • Miles
    4.69
  • Mph
    11.5
  • Cals
    242
  • BPM
    133
  • %MHR
    66
  • B/mi
    696
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 5km - 16:01(3:12/km) 131/147bpm [420b/km] 159cal
2) 2.55km - 8:29(3:20/km) 137/161bpm [457b/km] 83cal
16:01 8:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.18 100 88-136 493 2/5
0.50 2:11 57 15.74 124 118-136 473 5/5
0.75 3:47 1:36 9.40 132 120-139 842 6/1
1.00 4:55 1:08 13.19 138 133-143 628 2/3
1.25 6:08 1:13 12.35 125 121-134 607 3/4
1.50 7:42 1:34 9.61 129 121-133 805 2/3
1.75 9:00 1:19 11.45 129 118-142 676 6/8
2.00 10:15 1:15 12.02 136 121-140 679 3/2
2.25 11:30 1:15 12.01 141 139-142 704 2/2
2.50 12:46 1:16 11.79 136 133-140 692 2/1
2.75 14:05 1:19 11.38 142 137-147 749 2/1
3.00 15:25 1:20 11.30 140 133-144 743 2/2
3.25 16:55 1:30 10.03 138 133-142 826 9/0
3.50 18:19 1:25 10.64 147 136-161 829 2/5
3.75 19:42 1:23 10.87 133 128-139 734 7/1
4.00 20:57 1:15 11.95 139 134-147 698 2/2
4.25 22:14 1:17 11.70 137 133-144 703 2/2
4.50 23:27 1:12 12.43 130 127-136 628 1/5
4.69 24:30 1:03 10.62 132 128-135 746 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 2:07 4:15 More
    1km 2:54 4:40 More
    Mile 4:48 4:48 More
    5k 15:59 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:50 5:23
    20km 1:07:29 5:26
    15 miles 1:22:04 5:28
    20 miles 1:50:40 5:32
    40km 2:18:44 5:35
    25 miles 2:19:34 5:35
    42km 2:25:57 5:36
    50 miles 4:46:56 5:44
    56 miles 5:22:49 5:46
    100 miles 9:49:53 5:54
    112 miles 11:03:39 5:56
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