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Thu 21st Nov 2024 at 12:01pm by Hendo79

Run > Treadmill
  • Time
    13:54
  • Miles
    1.52
  • Lengths
    666 X 3m
  • Min/mi
    9:09
  • Pacing
    84.5%
  • WAVA
    46.83
  • Stride(cm)
    105
  • Cals
    138
  • Watts
    316
  • Cadence
    167
  • BPM
    117
  • %MHR
    70.1
  • B/mi
    1071
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 113/122bpm [1013b/mi] 53cal 300/345W
2) 0.62mi - 5:15(8:27/mi) 124/126bpm [1048b/mi] 58cal 318/342W
3) 0.27mi - 3:05(11:15/mi) 114/125bpm [1282b/mi] 27cal 235/343W
5:34 5:15 3:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 39 39 10:32 98 80-112 1032 154 96-162 326 269-345
0.13 1:11 31 8:20 117 112-121 976 164 160-168 325 321-332
0.19 2:03 53 14:00 120 117-122 1681 160 82-170 267 118-345
0.25 2:34 31 8:16 108 105-118 892 165 164-166 329 321-336
0.31 3:05 31 8:09 108 107-110 880 166 164-168 329 326-333
0.38 3:35 30 8:07 112 110-114 908 167 166-168 332 328-333
0.44 4:06 30 8:06 114 114-114 923 166 164-168 332 331-333
0.50 4:36 30 8:06 116 114-117 939 168 166-170 332 331-333
0.56 5:06 30 8:03 117 117-119 942 170 168-172 332 330-342
0.63 5:36 30 7:53 120 119-121 946 170 168-170 340 340-341
0.69 6:05 30 7:53 121 120-121 953 169 168-170 340 339-341
0.75 6:35 30 7:53 121 120-122 953 169 168-170 340 340-341
0.81 7:04 30 7:53 123 122-124 969 168 166-172 340 337-342
0.88 7:34 30 7:54 125 124-125 987 170 168-172 339 337-341
0.94 8:04 30 7:54 125 124-125 987 170 168-172 339 337-341
1.00 8:37 33 8:50 124 123-124 1095 170 168-172 303 265-340
1.06 9:13 36 9:36 124 123-125 1190 169 168-170 282 266-317
1.13 9:46 33 8:54 125 125-126 1113 169 168-170 301 300-302
1.19 10:19 33 8:54 125 125-126 1113 169 168-170 301 300-302
1.25 10:53 33 8:54 123 123-125 1095 169 168-172 301 297-302
1.31 11:26 33 8:44 124 123-124 1083 170 168-172 306 298-315
1.38 11:58 32 8:40 124 123-125 1074 170 168-172 310 308-312
1.44 12:35 37 9:58 118 109-125 1177 170 168-172 295 107-325
1.50 13:13 38 10:02 107 105-109 1073 172 170-174 269 238-296
1.52 21:31 8:18 +7:37 8:19:35 100 66-106 49958 147 90-176 327 310-343

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 168 1.5 12:42 9:20
    Walk 29.7 98 0 6:49 26:31:44
    Still 2.6 - - 35 -
    Pause 6.2 - - 1:25 -

  • Power Distribution

    316W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 40.45% More
    800m 3:56 7:55 46.71% More
    1km 4:57 7:57 48.57% More
    Mile 8:15 8:15 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 45.98
    5km 29:39 9:33 47.03
    5M 49:07 9:49 46.14
    10km 1:01:50 9:57 45.73
    10M 1:42:23 10:14 45.61
    Half 2:16:19 10:24 44.95
    20M 3:33:29 10:40 45.48
    Mara 4:44:13 10:51 45.55
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