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Thu 21st Nov 2024 at 12:16pm by covbaldy

Run > General
  • Time
    37:19
  • Miles
    4.68
  • Min/mi
    7:58
  • Pacing
    90.7%
  • WAVA
    60.19
  • Stride(cm)
    118
  • Cals
    544
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1184
  • Asc(m)
    227
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 134/145bpm [1154b/mi] 112cal 6.97/7.81mph
2) 1mi - 7:46(7:46/mi) 147/154bpm [1141b/mi] 114cal 7.73/8.12mph
3) 1mi - 7:39(7:39/mi) 152/158bpm [1164b/mi] 115cal 7.83/8.39mph
4) 1mi - 7:45(7:45/mi) 154/163bpm [1194b/mi] 117cal 7.74/8.16mph
5) 0.68mi - 5:32(8:06/mi) 159/166bpm [1287b/mi] 86cal 7.41/8.77mph
8:37 7:46 7:39 7:45 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 114 83-138 1272 173 158-180 6/0
0.25 2:30 1:06 8:47 135 132-142 1185 178 176-180 6/2
0.38 3:33 1:03 8:28 142 139-145 1201 177 174-182 4/7
0.50 4:38 1:05 8:40 140 134-145 1212 177 174-180 10/2
0.63 5:36 59 7:48 135 129-138 1054 176 174-178 11/5
0.75 6:37 1:01 8:06 135 130-139 1092 176 174-178 8/10
0.88 7:36 59 7:53 139 133-143 1097 175 174-176 4/7
1.00 8:36 59 7:55 141 139-147 1116 174 172-176 4/8
1.13 9:32 56 7:31 151 148-153 1135 175 172-180 7/9
1.25 10:30 58 7:41 151 150-152 1160 175 174-178 5/8
1.38 11:28 58 7:43 150 143-153 1157 175 174-176 3/8
1.50 12:26 59 7:48 146 143-149 1140 175 174-178 6/5
1.63 13:25 59 7:50 142 138-146 1113 172 170-174 8/3
1.75 14:25 1:00 8:02 147 143-153 1182 172 170-176 8/8
1.88 15:22 57 7:33 147 142-154 1109 173 172-174 6/5
2.00 16:22 1:00 8:00 147 144-149 1175 173 170-174 5/10
2.13 17:18 56 7:30 149 145-155 1117 171 170-176 9/4
2.25 18:14 56 7:25 153 151-155 1136 171 170-176 7/5
2.38 19:16 1:02 8:17 153 149-158 1268 171 168-174 2/9
2.50 20:14 58 7:47 149 148-151 1160 171 168-172 13/3
2.63 21:10 56 7:25 154 149-157 1142 171 168-174 6/10
2.75 22:06 56 7:28 153 149-157 1143 171 170-174 5/5
2.88 23:04 58 7:45 154 151-156 1192 171 168-174 7/3
3.00 24:01 57 7:36 151 148-155 1148 171 168-176 2/9
3.13 25:00 59 7:52 153 148-156 1203 171 166-174 9/4
3.25 26:01 1:01 8:06 152 149-156 1232 171 168-174 2/20
3.38 27:03 1:02 8:15 155 152-157 1279 170 166-174 21/7
3.50 27:59 56 7:27 154 151-158 1148 171 168-174 14/5
3.63 28:55 56 7:29 154 151-158 1152 169 168-172 6/8
3.75 29:53 58 7:47 154 150-157 1198 170 166-172 7/8
3.88 30:50 57 7:34 154 149-157 1165 168 166-170 12/8
4.00 31:46 56 7:31 159 155-163 1194 169 166-170 10/14
4.13 32:52 1:06 8:47 159 156-162 1396 169 158-172 13/9
4.25 33:54 1:02 8:15 160 157-163 1321 170 166-172 5/9
4.38 34:51 57 7:34 159 155-165 1204 171 168-176 6/15
4.50 35:48 58 7:41 160 158-163 1230 169 166-174 23/2
4.63 36:45 56 7:32 159 156-161 1198 168 166-172 5/16
4.68 37:19 34 9:47 156 154-159 1527 164 160-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.6% 7:26
    16 13.0% 7:52
    16 5.8% 8:36
    11 6.5% 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.26% More
    800m 3:44 7:31 52.36% More
    1km 4:42 7:34 54.17% More
    Mile 7:39 7:39 56.61% More
    5k 23:59 7:43 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.54
    5km 24:10 7:47 60.94
    5M 40:02 8:00 59.92
    10km 50:24 8:07 59.45
    10M 1:23:27 8:21 59.36
    Half 1:51:07 8:29 58.54
    20M 2:54:00 8:42 59.23
    Mara 3:51:39 8:50 59.33
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