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Thu 21st Nov 2024 at 12:12pm by Jenni-far-far

Run > Treadmill

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Time
25:00
Miles
2.24
Min/mi
11:10
Pacing
86.5%
WAVA
51.55
Stride(cm)
81
Cals
202
Cadence
179
BPM
118
%MHR
69.2
B/mi
1321
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:35(11:35/mi) 111/122bpm [1285b/mi] 84cal
2) 1mi - 10:51(10:51/mi) 128/134bpm [1388b/mi] 98cal
3) 0.24mi - 2:35(10:53/mi) 122/124bpm [1327b/mi] 20cal

11:35 10:51 2:35

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:10	87 75-101	1581	153 30-180
0.13	1:52	44	11:41	108 104-112	1261	174 172-176
0.19	2:35	43	11:23	112 111-114	1275	177 176-180
0.25	3:17	42	11:17	109 107-111	1230	178 176-178
0.31	3:59	42	11:13	108 104-111	1211	175 174-176
0.38	4:40	41	11:04	111 109-113	1228	175 174-176
0.44	5:23	42	11:15	112 110-115	1260	176 172-178
0.50	6:04	42	11:08	114 113-115	1269	180 178-180
0.56	6:46	42	11:07	114 110-116	1266	179 178-180
0.63	7:27	41	11:03	113 109-114	1249	179 178-180
0.69	8:09	42	11:09	115 113-116	1283	178 178-180
0.75	8:51	41	11:01	119 118-120	1311	179 178-182
0.81	9:32	41	11:02	119 118-120	1313	179 178-180
0.88	10:14	42	11:06	120 119-120	1332	180 178-180
0.94	10:54	41	10:50	121 119-122	1311	181 180-182
1.00	11:35	40	10:47	119 117-120	1284	181 180-182
1.06	12:15	40	10:47	120 117-124	1293	182 180-182
1.13	12:56	40	10:48	126 124-129	1361	183 180-184
1.19	13:55	59	15:47	130 128-132	2051	185 184-188
1.25	14:33	38	10:15	127 126-129	1302	186 184-186
1.31	15:12	39	10:21	129 127-130	1335	185 184-186
1.38	15:49	37	9:48	132 129-134	1294	188 188-188
1.44	16:25	37	9:46	132 131-132	1289	188 188-188
1.50	17:02	37	9:47	131 130-132	1282	188 186-190
1.56	17:40	38	10:06	129 128-130	1303	187 186-188
1.63	18:21	41	10:50	130 130-131	1408	182 180-184
1.69	19:01	41	10:50	129 128-130	1398	181 180-182
1.75	19:42	40	10:46	128 127-128	1378	182 182-182
1.81	20:22	41	10:49	127 126-128	1375	182 180-184
1.88	21:03	40	10:47	127 126-128	1370	183 182-184
1.94	21:44	41	11:03	125 124-126	1380	179 178-180
2.00	22:25	41	11:00	123 122-123	1354	180 178-182
2.06	23:06	41	10:56	123 122-124	1344	179 178-180
2.13	23:47	41	10:51	122 122-122	1324	180 178-180
2.19	24:28	41	10:55	121 120-122	1321	179 178-180
2.24	25:00	32	10:49	122 122-122	1319	180 178-180

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 190 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	2.2	24:30	10:57
Walk	0.1	30	0	1	INF:00:00
Still	1.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	42.95%	More
800m	5:02	10:07	47.63%	More
1km	6:23	10:16	48.71%	More
Mile	10:30	10:30	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	51.10
5km	35:55	11:34	50.88
5M	1:00:48	12:10	49.18
10km	1:17:20	12:27	48.47
10M	2:10:57	13:06	47.31
Half	2:56:35	13:29	45.91
20M	4:42:03	14:06	45.41
Mara	6:20:18	14:31	44.73

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Thu 21st Nov 2024 at 12:12pm by Jenni-far-far

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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