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Thu 21st Nov 2024 at 12:03pm by multiterrainer

Walk > General
  • Time
    18:50
  • Miles
    1.20
  • Min/mi
    15:42
  • Stride(cm)
    77
  • Cals
    150
  • Cadence
    133
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1872
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:42(15:36/mi) 120/146bpm [1872b/mi] 76cal 66/70rpm 3.85/0mph
2) 0.58mi - 9:08(15:49/mi) 118/152bpm [1867b/mi] 74cal 67/73rpm 3.79/0mph
9:42 9:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:20 107 100-113 1962 126 118-134
0.13 2:10 1:01 16:14 114 107-119 1850 132 118-140
0.19 3:04 54 14:30 118 105-126 1712 121 118-140
0.25 3:55 51 13:42 117 111-127 1604 119 118-130
0.31 4:54 58 15:31 128 119-134 1986 135 130-138
0.38 5:54 1:00 16:02 124 109-146 1989 134 130-136
0.44 6:53 59 15:48 123 114-129 1943 133 122-138
0.50 7:49 56 14:52 123 117-126 1830 137 134-138
0.56 8:45 56 15:01 127 112-138 1908 137 136-140
0.63 9:47 1:02 16:29 124 114-133 2044 135 124-136
0.69 10:53 1:06 17:41 105 88-114 1857 -
0.75 11:54 1:01 16:18 96 81-121 1565 129 118-136
0.81 12:51 56 15:01 119 106-130 1788 136 134-146
0.88 13:47 57 15:07 117 109-139 1769 133 128-144
0.94 14:43 55 14:46 136 131-144 2009 137 132-144
1.00 15:39 56 14:52 143 134-152 2125 136 134-142
1.06 16:35 56 14:59 119 108-132 1783 135 130-138
1.13 17:39 1:04 17:04 121 109-125 2066 135 134-138
1.19 18:38 59 15:42 113 103-120 1774 134 128-138
1.20 18:48 10 17:10 113 112-114 1940 128 128-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 152 max Delete HR Trace

  • Cadence Distribution

    133 avge / 146 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:07 More
    800m 7:23 14:51 More
    1km 9:37 15:29 More
    Mile 15:24 15:24 More
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