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Thu 21st Nov 2024 at 11:52am by the hickmanator

Run > General
  • Time
    20:36
  • Miles
    2.54
  • Min/mi
    8:07
  • Pacing
    94.4%
  • WAVA
    63.89
  • Stride(cm)
    118
  • Cals
    271
  • Cadence
    168
  • BPM
    142
  • %MHR
    82.4
  • B/mi
    1150
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 137/149bpm [1173b/mi] 106cal 7.01/7.37mph
2) 1mi - 7:55(7:55/mi) 145/151bpm [1147b/mi] 108cal 7.59/7.78mph
3) 0.54mi - 4:08(7:42/mi) 149/153bpm [1148b/mi] 57cal 7.79/11.12mph
8:34 7:55 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 117 93-133 1092 154 96-164 1/3
0.25 2:16 1:06 8:46 134 130-137 1175 165 162-168 6/1
0.38 3:18 1:02 8:18 138 136-141 1146 167 166-170 3/1
0.50 4:21 1:03 8:25 143 140-147 1204 168 166-170 1/11
0.63 5:25 1:04 8:30 146 142-149 1240 166 162-168 5/3
0.75 6:29 1:04 8:36 136 134-143 1169 166 162-170 8/1
0.88 7:31 1:02 8:13 142 139-145 1168 169 166-170 2/6
1.00 8:33 1:02 8:15 143 136-147 1179 169 166-170 4/2
1.13 9:34 1:01 8:07 142 137-146 1154 170 168-172 7/4
1.25 10:33 59 7:51 140 133-147 1100 169 164-172 2/4
1.38 11:32 59 7:51 146 143-150 1146 169 164-172 5/9
1.50 12:32 1:01 8:04 143 140-147 1155 170 168-174 3/4
1.63 13:30 58 7:43 147 143-150 1134 168 164-170 4/2
1.75 14:30 1:00 8:02 145 143-148 1165 169 168-170 4/3
1.88 15:29 59 7:52 147 142-151 1158 171 168-172 6/3
2.00 16:27 58 7:44 147 146-150 1137 172 168-176 1/4
2.13 17:25 57 7:38 148 146-152 1130 171 170-172 2/6
2.25 18:21 57 7:33 149 146-152 1125 174 162-180 9/1
2.38 19:23 1:02 8:15 150 148-153 1238 169 162-172 3/2
2.50 20:19 55 7:24 150 148-151 1110 175 164-210 0/7
2.54 20:36 17 8:02 150 149-152 1206 169 158-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    168 avge / 212 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2.5 20:35 8:08
    Walk 0.1 96 0 1 5:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.65% More
    800m 3:49 7:41 56.43% More
    1km 4:46 7:41 58.87% More
    Mile 7:45 7:45 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 62.34
    5km 25:30 8:12 63.90
    5M 42:14 8:27 63.13
    10km 53:10 8:33 62.77
    10M 1:28:03 8:48 62.82
    Half 1:57:14 8:57 62.03
    20M 3:03:35 9:11 62.77
    Mara 4:04:25 9:20 62.87
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