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Thu 21st Nov 2024 at 12:07pm by Podkin

Walk > General
  • Time
    10:16
  • Miles
    0.49
  • Min/mi
    20:57
  • Stride(cm)
    70
  • Cals
    47
  • Cadence
    112
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    1908
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.49mi - 10:16(20:47/mi) 91/103bpm [1891b/mi] 47cal 55/61rpm
10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:16 88 74-96 1872 110 104-114 1/0
0.13 2:33 1:14 19:38 89 86-93 1747 115 112-118 0/1
0.19 3:49 1:16 20:11 88 79-94 1777 114 112-118 0/0
0.25 5:09 1:20 21:25 89 87-92 1907 114 112-122 1/1
0.31 6:30 1:21 21:32 91 87-95 1960 113 108-118 1/1
0.38 7:49 1:19 20:58 97 91-102 2033 110 106-114 2/0
0.44 9:05 1:16 20:12 93 89-97 1879 110 106-112 2/0
0.49 10:16 1:11 21:02 94 85-101 1978 109 104-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:14 More
    200m 2:26 19:38 More
    400m 5:02 20:16 More

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