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Thu 21st Nov 2024 at 10:46am by Teknik

Run > Hill Work
  • Time
    8:33
  • Miles
    0.50
  • Min/mi
    17:06
  • WAVA
    24.22
  • Stride(cm)
    57
  • Cals
    74
  • Cadence
    165
  • BPM
    128
  • %MHR
    60.3
  • B/mi
    2188
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 8:33(55:10/mi) 130/170bpm [7171b/mi] 74cal 1.09/5.41mph
8:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:00 5:00 1:19:55 113 72-143 9031 155 108-180
0.13 8:10 3:10 50:37 149 139-164 7542 173 116-180
0.15 8:33 23 13:19 167 164-170 2223 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.3 171 0.2 2:20 15:15
    Walk 5.7 110 0 29 7:10:04
    Still 66.9 - - 5:43 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:50 17:50 26.49
    5km 59:17 19:05 26.32
    5M 1:38:10 19:38 25.97
    10km 2:03:36 19:53 25.78
    10M 3:24:40 20:28 25.60
    Half 4:32:30 20:48 25.39
    20M 7:06:44 21:20 25.40
    Mara 9:28:09 21:41 25.53
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