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Thu 21st Nov 2024 at 10:26am by stuarthatcher

Run > General

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Time
21:36
Miles
2.47
Min/mi
8:45
Pacing
83.3%
WAVA
53.25
Stride(cm)
112
Cals
269
Cadence
165
BPM
147
%MHR
86.1
B/mi
1288
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 145/164bpm [1328b/mi] 113cal
2) 1mi - 8:33(8:33/mi) 152/162bpm [1301b/mi] 107cal
3) 0.47mi - 3:53(8:14/mi) 156/164bpm [1285b/mi] 49cal

9:10 8:33 3:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	103 80-124	1070	160 156-166	0/6
0.25	2:26	1:08	9:05	129 125-131	1172	161 158-164	0/5
0.38	3:34	1:08	9:07	144 126-154	1312	165 160-168	0/7
0.50	4:45	1:11	9:24	158 153-161	1486	166 164-168	6/1
0.63	6:09	1:24	11:14	158 153-162	1775	165 162-168	10/0
0.75	7:18	1:09	9:08	160 154-164	1461	163 160-166	13/0
0.88	8:21	1:03	8:24	156 152-162	1309	165 162-168	13/0
1.00	9:21	1:00	8:02	148 146-151	1190	164 162-166	2/4
1.13	10:24	1:03	8:25	146 145-148	1229	165 162-168	0/6
1.25	11:33	1:09	9:12	148 146-152	1361	163 156-168	0/6
1.38	12:31	58	7:46	152 148-156	1181	165 162-170	0/4
1.50	13:32	1:01	8:10	153 151-155	1249	165 164-168	0/2
1.63	14:36	1:04	8:30	149 145-152	1266	164 162-168	0/6
1.75	15:40	1:04	8:28	146 143-149	1237	165 162-168	0/9
1.88	16:49	1:09	9:10	158 153-161	1449	168 166-170	0/6
2.00	17:54	1:06	8:46	161 160-162	1412	167 166-170	5/0
2.13	19:01	1:07	8:55	161 159-163	1435	167 164-170	2/0
2.25	20:27	1:26 +24	11:26	157 149-163	1795	166 162-168	2/0
2.38	21:27	1:00	7:57	150 149-152	1194	167 166-170	0/6
2.47	22:12	45	7:53	154 154-155	1214	167 164-170	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	7.5%	10:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	2.5	21:34	8:53
Still	1.1	-	-	14	-
Pause	1.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.59%	More
800m	4:04	8:10	47.74%	More
1km	5:09	8:18	49.01%	More
Mile	8:18	8:18	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.83
5km	27:33	8:52	53.03
5M	45:37	9:07	52.15
10km	57:26	9:15	51.73
10M	1:35:06	9:31	51.64
Half	2:06:37	9:40	50.93
20M	3:18:17	9:55	51.53
Mara	4:24:00	10:05	51.61

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