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Thu 21st Nov 2024 at 9:22am by hillstrider

Walk > General
  • Time
    13:34
  • Miles
    0.76
  • Min/mi
    17:51
  • Stride(cm)
    73
  • Cals
    62
  • Cadence
    125
  • BPM
    84
  • %MHR
    50
  • B/mi
    1499
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.76mi - 13:34(17:45/mi) 84/108bpm [1492b/mi] 62cal 57/67rpm 3.38/3.86mph
13:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:03 95 85-107 1620 125 120-130 1/1
0.13 2:09 1:05 17:24 87 81-95 1514 124 118-130 2/2
0.19 3:15 1:05 17:25 91 86-94 1586 123 120-130 1/2
0.25 4:17 1:02 16:36 87 84-91 1444 127 122-130 1/3
0.31 5:26 1:09 18:31 87 84-90 1611 128 124-130 1/2
0.38 10:12 4:46 +3:46 1:16:08 85 78-92 6472 127 120-134 1/2
0.44 11:46 1:35 25:13 83 75-94 2093 121 108-130 2/1
0.50 12:43 57 15:10 84 74-95 1274 124 120-130 2/1
0.56 13:44 1:01 16:09 76 71-82 1228 127 122-130 2/2
0.63 14:50 1:06 17:42 72 67-76 1274 124 118-130 3/1
0.69 15:51 1:01 16:20 79 75-85 1290 126 120-130 3/2
0.75 17:02 1:11 18:50 80 75-83 1506 117 112-126 4/3
0.76 17:19 17 21:52 78 77-79 1706 122 122-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 12:27 25:03 More
    1km 14:40 23:35 More

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