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Thu 21st Nov 2024 at 9:00am by jetpower

Run > General
  • Time
    24:06
  • Miles
    1.90
  • Min/mi
    12:41
  • WAVA
    35.42
  • Stride(cm)
    81
  • Cals
    232
  • Cadence
    155
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1687
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 143/161bpm [1452b/mi] 121cal
2) 0.9mi - 13:57(15:34/mi) 123/136bpm [1914b/mi] 111cal
10:09 13:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:20 113 103-127 828 182 178-186 0/0
0.13 1:11 43 11:31 132 126-136 1521 185 180-190 0/0
0.19 1:46 35 9:20 143 136-148 1335 187 182-190 1/0
0.25 2:29 43 11:26 149 147-151 1705 176 132-190 2/0
0.31 3:05 36 9:40 149 146-151 1440 184 180-186 2/0
0.38 3:42 37 9:54 151 150-153 1495 186 182-190 0/0
0.44 4:18 36 9:35 150 149-150 1437 185 184-186 0/0
0.50 4:57 39 10:22 152 150-156 1576 183 180-186 1/0
0.56 5:32 35 9:28 156 155-158 1476 182 178-184 1/1
0.63 6:05 33 8:49 157 155-159 1384 182 178-186 0/2
0.69 6:39 34 9:06 156 154-158 1419 181 180-184 0/2
0.75 7:12 32 8:34 155 154-155 1327 182 178-190 0/1
0.81 7:43 32 8:29 158 154-160 1341 187 184-190 0/1
0.88 8:27 44 11:36 154 144-160 1787 146 134-184 0/2
0.94 15:22 6:55 +6:48 1:50:34 118 106-144 13048 134 126-140 0/6
1.00 16:56 1:35 25:19 119 117-121 3013 143 140-146 0/2
1.06 17:48 51 13:38 129 124-136 1758 142 138-148 0/1
1.13 18:43 55 14:42 126 120-131 1853 138 136-146 0/1
1.19 19:35 53 14:03 123 120-124 1728 137 132-142 1/0
1.25 20:30 54 14:28 124 123-125 1794 135 134-138 2/0
1.31 21:22 53 14:04 125 122-128 1759 138 134-140 1/0
1.38 22:17 55 14:38 128 125-131 1873 138 136-142 1/0
1.44 23:12 54 14:27 122 120-125 1763 136 134-138 0/0
1.50 24:09 58 15:25 120 119-121 1849 132 128-134 1/0
1.56 25:06 56 14:59 121 119-123 1814 133 130-136 1/1
1.63 26:02 57 15:07 125 121-131 1889 131 126-134 2/0
1.69 26:58 56 15:01 121 118-124 1817 132 130-136 1/1
1.75 27:53 55 14:36 127 123-129 1855 131 124-134 0/1
1.81 28:56 1:03 16:43 119 116-124 1990 122 106-134 0/0
1.88 30:00 1:04 17:08 119 117-121 2038 123 118-126 1/0
1.90 30:54 54 42:00 115 113-119 4830 124 124-124 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.7 183 0.8 7:56 9:37
    Walk 74.1 133 1.1 22:54 21:23
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.83% More
    800m 4:35 9:13 41.58% More
    1km 5:48 9:19 42.86% More
    Mile 14:53 14:53 28.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 34.65
    5km 40:35 13:04 35.43
    5M 1:07:13 13:27 34.82
    10km 1:24:37 13:37 34.53
    10M 2:20:08 14:01 34.45
    Half 3:06:34 14:15 33.97
    20M 4:52:10 14:37 34.37
    Mara 6:28:59 14:51 34.42
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