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Thu 21st Nov 2024 at 4:42am by MsG

Walk > General
  • Time
    25:46
  • Miles
    1.56
  • Min/mi
    16:31
  • Stride(cm)
    71
  • Cals
    158
  • Cadence
    137
  • BPM
    110
  • %MHR
    59.5
  • B/mi
    1817
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:04(9:59/km) 111/124bpm [1108b/km] 101cal 67/73rpm
2) 0.9km - 9:42(10:44/km) 109/130bpm [1170b/km] 57cal 65/71rpm
16:04 9:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 +8 18:46 104 86-121 1951 137 130-138 1/0
0.13 2:20 1:10 +6 18:38 119 114-124 2217 139 134-142 2/0
0.19 3:20 1:00 15:59 114 112-116 1822 142 140-144 2/0
0.25 4:18 57 15:20 116 115-116 1778 142 140-142 1/1
0.31 5:19 1:01 16:16 116 114-118 1886 141 138-144 2/0
0.38 6:18 1:00 15:56 117 116-119 1864 141 138-144 1/0
0.44 7:17 58 15:34 117 113-122 1821 142 138-146 2/2
0.50 8:17 1:01 16:11 111 109-114 1797 142 138-144 2/0
0.56 9:16 59 15:44 113 111-116 1778 140 138-140 1/0
0.63 10:17 1:00 16:06 108 106-110 1739 141 140-142 1/0
0.69 11:12 55 14:40 109 106-112 1599 142 140-144 2/0
0.75 12:11 1:00 15:55 110 107-115 1751 140 138-142 1/0
0.81 13:09 58 15:25 113 111-115 1742 140 138-142 1/1
0.88 14:11 1:01 16:24 105 100-112 1721 140 138-142 0/6
0.94 15:13 1:02 16:39 97 95-100 1615 139 136-142 0/2
1.00 16:23 1:10 +7 18:45 103 96-107 1931 140 136-142 0/3
1.06 17:26 1:03 16:43 106 103-109 1773 140 136-142 0/1
1.13 18:25 59 15:48 108 107-110 1706 138 136-140 1/1
1.19 19:25 1:00 15:58 108 104-111 1724 139 136-142 2/0
1.25 20:34 1:09 18:19 119 108-129 2179 128 124-142 0/3
1.31 21:40 1:06 17:34 106 98-117 1862 131 126-136 4/1
1.38 22:49 1:09 18:19 117 102-129 2144 129 122-132 0/1
1.44 23:53 1:05 17:18 104 102-105 1799 132 130-134 1/1
1.50 24:58 1:05 17:13 106 104-109 1824 133 130-134 6/0
1.56 26:15 1:17 +8 20:54 106 103-112 2215 130 124-132 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 18:23

  • Cadence Distribution

    137 avge / 146 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:48 15:41 More
    1km 9:45 15:42 More
    Mile 16:02 16:02 More

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