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Thu 21st Nov 2024 at 9:19am by nikospet

Run > General
  • Time
    57:03
  • Miles
    5.48
  • Min/mi
    10:25
  • Pacing
    84.9%
  • WAVA
    47.81
  • Stride(cm)
    94
  • Cals
    551
  • Cadence
    164
  • BPM
    109
  • %MHR
    58.4
  • B/mi
    1131
  • Asc(m)
    346
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

w 6* anigmatakia

1) 8.82km - 57:03(6:28/km) 108/149bpm [698b/km] 551cal
57:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 103 55-149 1084 163 108-170 6/11
0.50 5:35 2:57 11:47 108 104-112 1273 162 158-168 32/17
0.75 8:35 3:00 12:00 108 103-112 1295 162 158-166 18/15
1.00 11:17 2:42 10:48 105 98-113 1134 162 160-168 21/7
1.25 14:15 2:59 11:55 111 106-115 1322 163 160-170 24/15
1.50 16:51 2:36 10:25 103 98-112 1073 164 160-168 32/1
1.75 19:42 2:51 11:23 106 98-111 1206 162 160-168 15/35
2.00 22:45 3:03 12:11 109 105-111 1328 161 156-166 28/7
2.25 25:31 2:47 11:07 108 105-115 1200 162 160-170 18/12
2.50 28:29 2:57 11:49 109 100-116 1288 164 162-170 13/9
2.75 30:59 2:30 10:01 107 99-116 1071 164 160-170 23/5
3.00 34:05 3:06 12:24 110 101-118 1363 161 156-168 9/22
3.25 36:26 2:21 9:24 102 100-109 959 164 160-168 27/5
3.50 38:48 2:22 9:29 99 97-102 939 165 162-170 11/25
3.75 41:12 2:24 9:35 105 95-121 1006 165 156-174 10/42
4.00 43:15 2:04 8:14 121 105-131 996 166 154-176 15/24
4.25 45:30 2:14 8:57 122 108-138 1092 166 154-180 11/10
4.50 47:31 2:02 8:06 122 109-137 988 171 156-180 21/6
4.75 49:55 2:24 9:37 117 104-137 1124 165 160-178 9/19
5.00 52:18 2:22 9:30 103 99-106 978 166 162-172 7/36
5.25 54:31 2:14 8:55 102 99-108 909 166 160-174 10/22
5.48 57:03 2:32 10:57 103 99-109 1128 163 154-170 31/21

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.9% 11:45
    21 7.7% 12:22
    18 7.1% 8:21
    17 8.4% 11:37
    16 9.0% 12:12
    15 9.2% 12:52

  • Cadence Distribution

    164 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 5.5 56:58 10:25
    Walk 0.1 108 0 5 9:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.88% More
    800m 4:08 8:20 48.83% More
    1km 5:09 8:17 51.16% More
    Mile 8:36 8:36 51.99% More
    5k 30:01 9:40 50.68% More
    5 miles 51:34 10:19 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.53
    5km 31:16 10:04 48.66
    5M 51:46 10:21 47.94
    10km 1:05:11 10:29 47.59
    10M 1:47:56 10:48 47.55
    Half 2:23:42 10:58 46.92
    20M 3:45:02 11:15 47.48
    Mara 4:59:36 11:26 47.55
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