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Thu 21st Nov 2024 at 8:29am by andiflint

Walk > General

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Time
8:01
Miles
0.37
Min/mi
21:40
Stride(cm)
66
Cals
49
Cadence
113
BPM
91
%MHR
51.4
B/mi
1971
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.6km - 8:01(13:19/km) 92/101bpm [1226b/km] 49cal 46/62rpm

8:01

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:49	83 69-99	2392	110 106-112	6/0
0.13	3:05	1:17	20:28	99 97-101	2026	112 110-114	3/0
0.19	4:29	1:24	22:28	92 88-97	2067	110 106-114	0/1
0.25	5:45	1:16	20:12	92 89-94	1859	114 112-122	1/0
0.31	6:46	1:01	16:23	98 96-100	1605	117 114-118	2/0
0.37	8:00	1:14	20:13	92 88-99	1860	118 106-124	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
91 avge / 101 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More

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Thu 21st Nov 2024 at 8:29am by andiflint

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Bespoke Fields

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