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Thu 21st Nov 2024 at 7:15am by task

Run > General

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Time
40:02
Miles
4.01
Min/mi
9:59
Pacing
80%
WAVA
48.59
Stride(cm)
101
Cals
463
Cadence
159
BPM
146
%MHR
81.2
B/mi
1458
Asc(m)
230
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 132/148bpm [1297b/mi] 100cal 6.1/6.64mph
2) 1mi - 9:55(9:55/mi) 145/160bpm [1437b/mi] 114cal 6.05/6.43mph
3) 1mi - 10:21(10:21/mi) 154/162bpm [1594b/mi] 125cal 5.8/7.01mph
4) 1mi - 9:53(9:53/mi) 157/171bpm [1552b/mi] 124cal 6.07/7.37mph
5) 0.01mi - 3(9:52/mi) 158/158bpm [1560b/mi] 6.08/6.26mph

9:50 9:55 10:21 9:53 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07 +49	16:52	111 89-130	1872	150 100-166	0/0
0.25	3:21	1:15	9:59	128 126-133	1278	158 156-160	0/0
0.38	4:33	1:11	9:29	125 120-129	1186	162 158-170	0/0
0.50	5:47	1:14	9:52	127 124-133	1253	161 154-164	0/0
0.63	7:03	1:16	10:10	138 133-140	1404	161 160-162	0/0
0.75	8:15	1:12	9:37	141 137-147	1356	162 160-164	17/0
0.88	9:28	1:13	9:41	146 142-148	1414	159 156-162	8/1
1.00	10:39	1:11	9:28	142 138-144	1344	159 156-160	5/4
1.13	11:51	1:12	9:36	141 139-145	1353	160 158-162	3/3
1.25	13:01	1:11	9:26	144 144-146	1358	160 158-162	3/11
1.38	14:14	1:13	9:44	146 145-148	1420	159 158-160	19/11
1.50	15:27	1:13	9:42	146 144-147	1416	160 158-162	5/10
1.63	16:38	1:11	9:30	145 141-148	1376	162 158-170	9/14
1.75	17:48	1:10	9:19	142 139-147	1322	160 156-162	10/1
1.88	19:00	1:12	9:39	142 139-144	1369	158 156-162	16/13
2.00	20:33	1:32	12:19	153 142-159	1886	157 156-160	15/8
2.13	22:07	1:34	12:31	157 155-158	1965	156 154-158	18/8
2.25	23:32	1:25	11:22	157 153-160	1784	159 156-162	20/3
2.38	24:50	1:18	10:22	158 155-161	1637	157 152-162	5/12
2.50	26:01	1:11	9:28	155 153-160	1466	161 158-162	4/9
2.63	27:14	1:13	9:46	150 148-152	1465	160 158-166	12/7
2.75	28:27	1:14	9:48	151 149-153	1481	159 158-162	1/15
2.88	29:52	1:25	11:19	154 150-161	1742	159 156-160	12/7
3.00	30:54	1:02	8:16	150 145-154	1240	164 158-174	1/14
3.13	32:02	1:07	8:59	152 149-157	1367	164 160-172	3/6
3.25	33:14	1:13	9:42	154 150-158	1493	159 158-164	10/10
3.38	34:28	1:14	9:52	153 147-158	1510	159 158-160	8/3
3.50	35:39	1:11	9:25	155 152-161	1460	161 158-164	10/11
3.63	36:50	1:11	9:32	157 154-161	1497	161 160-162	12/12
3.75	38:16	1:25	11:22	162 159-169	1840	160 158-164	15/2
3.88	39:36	1:20	10:40	165 161-170	1760	160 152-166	22/7
4.00	40:48	1:12	9:36	159 155-162	1527	162 158-168	0/26
4.01	40:51	3	10:46	157 157-157	1691	158 158-158	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	21.0%	10:04
22	5.9%	9:41
22	11.6%	12:34
20	16.4%	12:36
18	11.6%	12:16
14	5.6%	9:39

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	4	39:59	9:59
Walk	2.1	102	0	52	4:29:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.36%	More
800m	4:34	9:12	43.48%	More
1km	5:44	9:14	45.12%	More
Mile	9:31	9:31	46.19%	More
5k	30:52	9:56	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:33	9:50	48.99
5M	50:35	10:07	48.23
10km	1:03:41	10:15	47.86
10M	1:45:28	10:33	47.80
Half	2:20:25	10:43	47.15
20M	3:39:53	11:00	47.71
Mara	4:52:45	11:10	47.79

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