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Thu 21st Nov 2024 at 6:57am by JoeNobody

Bike > General

  • Time
    21:47
  • Miles
    5.61
  • Mph
    15.5
  • Cals
    256
  • Cadence
    85
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 18:53(3:47/mi) 230cal 87/122rpm 15.88/24.13mph
2) 0.61mi - 2:53(4:45/mi) 26cal 82/107rpm 12.65/16.2mph
18:53 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 58 58 15.43 91 79-100 0/2
0.50 1:44 46 19.67 98 96-101 0/8
0.75 2:30 46 19.51 92 79-108 12/0
1.00 3:28 58 15.57 82 67-90 1/4
1.25 4:15 47 19.16 95 88-102 5/1
1.50 5:09 54 16.59 92 80-98 0/14
1.75 5:56 46 19.36 99 90-108 4/1
2.00 6:41 45 20.08 90 73-98 3/1
2.25 7:35 54 16.58 85 78-89 4/3
2.50 8:29 54 16.62 91 87-94 0/2
2.75 9:31 1:02 14.47 79 62-101 1/2
3.00 10:26 55 16.44 90 29-121 0/7
3.25 11:19 53 16.85 87 58-94 1/5
3.50 12:13 54 16.80 94 86-101 4/1
3.75 13:33 1:20 11.27 73 58-98 2/7
4.00 14:31 58 15.48 94 80-108 0/3
4.25 15:42 1:11 12.61 67 27-81 1/1
4.50 16:43 1:01 14.87 82 71-88 0/1
4.75 17:42 59 15.16 84 76-88 2/2
5.00 18:53 1:10 12.79 72 53-85 2/1
5.25 19:53 1:01 14.86 80 71-91 3/1
5.50 21:09 1:16 11.89 83 60-105 4/0
5.61 21:46 37 10.53 90 72-99 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Mph
    12 3.6% 14.7
  • Cadence Distribution

    85 avge / 121 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:27 2:54 More
    1km 1:50 2:57 More
    Mile 3:12 3:12 More
    5k 10:39 3:26 More
    5 miles 18:43 3:45 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 40:12 4:01
    20km 50:37 4:04
    15 miles 1:01:47 4:07
    20 miles 1:23:49 4:11
    40km 1:45:32 4:15
    25 miles 1:46:11 4:15
    42km 1:51:08 4:16
    50 miles 3:41:23 4:26
    56 miles 4:09:38 4:27
    100 miles 7:41:33 4:37
    112 miles 8:40:28 4:39
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