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Thu 21st Nov 2024 at 5:58am by vava

Walk > General
  • Time
    29:06
  • Miles
    1.47
  • Min/mi
    19:48
  • Stride(cm)
    61
  • Cals
    97
  • Cadence
    133
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1954
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 99/119bpm [1960b/mi] 66cal 63/72rpm
2) 0.47mi - 9:18(19:42/mi) 97/109bpm [1911b/mi] 31cal 65/74rpm
19:48 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 97 90-102 2184 130 120-134 0/1
0.13 2:35 1:10 18:42 87 84-90 1627 136 130-140 0/2
0.19 3:49 1:14 19:45 94 86-98 1856 135 130-136 0/2
0.25 4:59 1:11 18:50 85 80-94 1600 135 132-136 0/0
0.31 6:10 1:11 18:52 89 80-97 1680 135 132-136 0/0
0.38 7:22 1:12 19:06 100 97-105 1910 133 130-136 3/0
0.44 8:34 1:12 19:10 113 109-116 2167 131 126-134 4/0
0.50 9:47 1:13 19:33 113 109-116 2210 131 126-134 4/0
0.56 11:01 1:15 19:54 114 109-118 2269 133 128-136 1/0
0.63 12:11 1:10 18:40 107 102-111 1997 131 126-136 1/0
0.69 13:37 1:25 22:47 105 100-108 2393 129 110-136 0/1
0.75 14:52 1:15 19:54 97 90-103 1931 136 126-142 0/0
0.81 16:08 1:16 20:17 100 96-103 2028 134 126-142 0/1
0.88 17:21 1:13 19:32 97 95-99 1894 135 132-138 0/1
0.94 18:33 1:12 19:20 95 93-97 1836 134 132-136 0/1
1.00 19:47 1:14 19:41 94 89-97 1851 132 126-136 0/1
1.06 21:01 1:13 19:35 95 92-98 1860 132 128-136 0/1
1.13 22:15 1:14 19:45 94 87-100 1857 133 126-138 0/2
1.19 23:27 1:13 19:20 93 88-98 1798 135 134-138 1/1
1.25 24:40 1:13 19:22 99 93-105 1918 135 130-140 1/0
1.31 25:48 1:08 18:05 106 102-108 1916 134 128-136 2/0
1.38 26:59 1:11 18:55 101 95-108 1911 135 132-138 0/0
1.44 28:12 1:14 19:40 94 89-98 1848 134 130-138 3/0
1.47 29:06 54 25:56 102 95-106 2645 126 118-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 19:43

  • Cadence Distribution

    133 avge / 142 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:24 18:56 More
    1km 11:56 19:13 More
    Mile 19:32 19:32 More
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