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Wed 20th Nov 2024 at 9:25pm by Kingsholm

Bike > Commuting
  • cold
  • Time
    25:15
  • Miles
    3.82
  • Mph
    9.1
  • Cals
    182
  • BPM
    106
  • %MHR
    52.4
  • B/mi
    704
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 3.82mi - 25:15(6:37/mi) 107/121bpm [708b/mi] 182cal 9.07/12.9mph
25:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.12 87 82-92 733 13/0
0.25 1:48 45 10.02 86 84-91 515 1/1
0.38 2:32 44 10.15 97 95-99 573 1/0
0.50 3:15 42 10.62 104 99-108 587 3/0
0.63 3:55 40 11.23 110 108-112 588 3/1
0.75 4:36 41 11.03 114 113-115 620 1/4
0.88 5:15 39 11.50 113 111-116 590 2/3
1.00 5:52 37 12.01 113 112-113 565 2/1
1.13 6:30 38 11.83 113 112-113 573 2/1
1.25 7:08 38 11.88 112 112-113 566 4/1
1.38 7:51 43 10.55 110 107-113 625 2/1
1.50 8:31 40 11.35 110 108-115 582 1/6
1.63 9:11 41 11.05 115 114-116 624 2/3
1.75 9:49 37 12.03 114 112-116 569 1/2
1.88 10:30 42 10.79 109 107-110 606 7/0
2.00 11:22 52 8.66 102 99-109 707 2/7
2.13 12:04 42 10.82 107 100-116 593 2/0
2.25 12:46 42 10.76 116 111-119 647 2/1
2.38 13:27 41 10.98 115 113-116 629 2/6
2.50 14:05 38 11.82 106 102-112 538 1/5
2.63 14:50 45 10.05 100 98-102 597 2/2
2.75 15:27 38 11.90 107 105-111 540 1/0
2.88 16:04 36 12.40 114 113-115 552 4/1
3.00 16:41 37 12.08 118 116-119 586 0/1
3.13 17:19 38 11.96 118 117-120 592 2/1
3.25 17:56 37 12.11 120 120-121 594 4/0
3.38 18:45 49 9.16 116 111-121 760 1/2
3.50 19:53 1:08 6.63 108 96-119 978 1/6
3.63 22:42 2:50 2.65 107 96-120 2420 2/2
3.75 23:56 1:13 6.14 106 96-112 1036 0/2
3.81 25:15 1:19 2.95 95 91-98 1935 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:44 More
    800m 2:24 4:51 More
    1km 3:02 4:53 More
    Mile 5:08 5:08 More
    5k 16:41 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:02 7:00
    20km 1:28:10 7:06
    15 miles 1:47:38 7:11
    20 miles 2:26:00 7:18
    40km 3:03:50 7:24
    25 miles 3:04:58 7:24
    42km 3:13:35 7:25
    50 miles 6:25:38 7:43
    56 miles 7:14:52 7:46
    100 miles 13:24:02 8:02
    112 miles 15:06:40 8:06
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