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Thu 21st Nov 2024 at 5:50am by clairster

Run > General
  • Time
    33:58
  • Miles
    3.18
  • Min/mi
    10:41
  • Pacing
    95.2%
  • WAVA
    49.09
  • Stride(cm)
    85
  • Cals
    397
  • Cadence
    178
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1517
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 135/143bpm [1446b/mi] 121cal
2) 1mi - 10:38(10:38/mi) 145/151bpm [1543b/mi] 124cal
3) 1mi - 10:40(10:40/mi) 150/152bpm [1600b/mi] 128cal
4) 0.18mi - 1:57(11:02/mi) 154/159bpm [1699b/mi] 24cal
10:43 10:38 10:40 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 107 77-135 1218 178 122-188 3/0
0.25 2:41 1:16 10:07 138 136-139 1396 179 176-184 4/0
0.38 4:00 1:19 10:34 138 136-142 1458 182 178-186 4/0
0.50 5:18 1:18 10:23 139 137-141 1442 180 176-182 2/0
0.63 6:40 1:21 10:51 139 137-143 1509 177 176-182 1/0
0.75 8:00 1:20 10:42 139 138-141 1487 178 176-182 0/0
0.88 9:18 1:18 10:21 139 138-141 1439 178 176-180 0/1
1.00 10:42 1:25 11:19 141 140-142 1595 179 178-180 2/0
1.13 12:03 1:21 10:48 141 139-143 1522 179 166-182 1/0
1.25 13:23 1:19 10:34 146 141-148 1542 178 176-180 1/0
1.38 14:41 1:19 10:29 144 144-145 1510 177 174-178 2/1
1.50 16:00 1:19 10:30 142 140-146 1492 179 178-180 0/1
1.63 17:19 1:19 10:33 149 146-150 1572 179 176-184 0/2
1.75 18:42 1:23 11:01 146 144-148 1608 178 176-180 0/2
1.88 20:05 1:23 11:06 146 144-146 1620 178 174-180 0/2
2.00 21:21 1:16 10:05 149 146-151 1503 183 178-184 0/1
2.13 22:42 1:22 10:55 151 150-152 1648 180 176-184 0/0
2.25 24:03 1:21 10:48 149 146-152 1609 177 172-178 2/0
2.38 25:20 1:17 10:14 149 147-151 1525 177 176-178 1/1
2.50 26:41 1:20 10:44 147 146-149 1577 176 172-178 0/1
2.63 28:02 1:22 10:54 150 149-151 1634 175 174-176 0/1
2.75 29:21 1:18 10:28 151 150-152 1580 177 176-178 0/2
2.88 30:42 1:21 10:51 149 148-151 1616 174 160-176 0/1
3.00 32:01 1:18 10:27 149 147-152 1557 176 172-180 7/0
3.13 33:24 1:23 11:04 154 151-159 1706 175 170-178 5/1
3.18 33:58 34 11:13 154 152-157 1726 171 142-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 10:36
    13 2.9% 10:40

  • Cadence Distribution

    178 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 3.2 33:47 10:41
    Walk 0.5 128 0 11 11:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 38.24% More
    800m 5:09 10:22 40.75% More
    1km 6:29 10:25 42.24% More
    Mile 10:33 10:33 44.27% More
    5k 33:06 10:39 49.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 46.83
    5km 33:08 10:40 49.22
    5M 54:53 10:59 48.48
    10km 1:09:06 11:07 48.21
    10M 1:54:25 11:27 47.95
    Half 2:32:20 11:38 47.02
    20M 3:58:33 11:56 47.22
    Mara 5:17:36 12:07 46.96

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