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Thu 21st Nov 2024 at 5:52am by crispndry

Run > General
  • Time
    30:26
  • Miles
    2.42
  • Min/mi
    12:35
  • Pacing
    59.5%
  • WAVA
    35.05
  • Stride(cm)
    79
  • Cals
    404
  • Cadence
    163
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    1606
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.42mi - 30:26(12:35/mi) 128/155bpm [1610b/mi] 404cal
30:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 95 70-117 1113 153 102-170 0/1
0.25 2:52 1:24 11:14 119 111-125 1337 165 146-170 1/0
0.38 5:26 2:34 20:33 113 93-122 2322 163 120-170 1/3
0.50 7:06 1:40 13:21 104 91-122 1389 165 124-172 1/1
0.63 8:31 1:25 11:16 129 123-133 1453 166 162-172 1/1
0.75 11:07 2:37 20:52 117 99-133 2442 166 160-172 1/1
0.88 14:01 2:54 23:10 113 105-122 2618 166 162-170 2/1
1.00 15:16 1:15 9:59 124 107-144 1239 165 162-168 1/2
1.13 16:24 1:08 9:03 149 144-152 1349 163 160-166 1/1
1.25 18:11 1:47 14:16 142 129-150 2026 162 114-170 1/1
1.38 19:59 1:48 14:28 127 121-132 1837 164 114-170 2/1
1.50 21:22 1:22 10:58 136 129-144 1491 165 160-168 2/0
1.63 22:28 1:06 8:47 141 132-150 1237 162 160-164 1/2
1.75 23:32 1:04 8:32 152 151-154 1298 160 152-164 0/2
1.88 24:43 1:11 9:31 147 144-152 1399 162 154-166 1/1
2.00 26:04 1:21 10:45 148 143-151 1591 164 160-166 1/2
2.13 27:41 1:37 13:00 145 135-154 1885 160 82-168 3/0
2.25 28:50 1:09 9:10 140 138-144 1282 166 164-170 1/2
2.38 29:58 1:08 9:02 149 143-154 1346 166 164-168 1/2
2.42 30:25 27 10:23 148 146-150 1537 159 120-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 165 2.4 25:10 10:39
    Walk 3.7 111 0.1 1:07 19:34
    Still 13.6 - - 4:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 37.74% More
    800m 4:26 8:55 41.12% More
    1km 5:50 9:24 40.76% More
    Mile 9:56 9:56 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 34.10
    5km 39:40 12:46 34.89
    5M 1:05:41 13:08 34.23
    10km 1:22:41 13:18 33.93
    10M 2:16:56 13:42 33.82
    Half 3:02:19 13:55 33.33
    20M 4:45:30 14:17 33.73
    Mara 6:20:06 14:30 33.78
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