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Thu 21st Nov 2024 at 5:28am by Argie

Run > General
  • Time
    39:56
  • Miles
    4.48
  • Min/mi
    8:55
  • Pacing
    88.9%
  • WAVA
    53.21
  • Stride(cm)
    108
  • Cals
    550
  • Watts
    348
  • Cadence
    168
  • BPM
    142
  • %MHR
    75
  • B/mi
    1269
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 131/147bpm [1166b/mi] 120cal 380/1078W
2) 1mi - 8:54(8:54/mi) 147/152bpm [1309b/mi] 125cal 341/406W
3) 1mi - 9:13(9:13/mi) 143/152bpm [1319b/mi] 127cal 339/438W
4) 1mi - 8:41(8:41/mi) 147/151bpm [1276b/mi] 120cal 335/410W
5) 0.48mi - 4:15(8:56/mi) 146/148bpm [1303b/mi] 58cal 337/400W
8:54 8:54 9:13 8:41 4:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 +9 10:07 87 61-111 880 170 122-174 483 33-1078 21/0
0.25 2:22 1:06 8:46 121 112-129 1060 167 152-172 450 373-522 13/1
0.38 3:26 1:05 8:39 132 126-135 1142 167 166-168 454 424-499 13/0
0.50 4:35 1:08 9:05 137 135-139 1245 167 166-168 428 383-492 8/0
0.63 5:41 1:06 8:51 139 136-141 1230 167 166-168 349 262-404 4/3
0.75 6:52 1:11 9:25 143 139-146 1346 167 166-170 278 253-306 0/8
0.88 7:54 1:02 8:17 143 140-146 1183 168 166-172 298 251-336 0/4
1.00 9:05 1:11 9:32 145 143-147 1382 167 160-180 304 273-348 2/4
1.13 10:10 1:05 8:38 147 145-148 1269 167 166-170 352 310-399 3/0
1.25 11:16 1:06 8:50 148 145-151 1307 168 168-168 349 338-361 2/0
1.38 12:20 1:04 8:28 146 144-151 1237 168 166-170 359 344-406 2/0
1.50 13:32 1:12 9:40 145 141-149 1401 169 154-176 300 202-363 3/3
1.63 14:38 1:06 8:50 146 143-149 1290 168 162-172 354 323-386 2/1
1.75 15:45 1:07 8:52 147 145-148 1303 167 164-168 325 300-351 1/1
1.88 16:51 1:06 8:46 150 147-152 1316 169 166-172 336 316-367 1/2
2.00 18:01 1:10 9:19 145 142-148 1352 167 156-172 355 244-399 1/1
2.13 19:11 1:10 9:23 144 141-147 1352 166 140-182 341 250-435 5/2
2.25 20:16 1:05 8:41 142 141-144 1232 167 166-170 350 280-427 3/5
2.38 21:27 1:10 9:24 144 141-146 1353 166 156-168 334 235-385 2/2
2.50 22:34 1:08 9:01 146 141-148 1317 168 166-170 340 262-402 4/1
2.63 24:04 1:29 +11 11:55 142 131-152 1692 166 100-252 298 8-432 4/10
2.75 25:15 1:11 9:30 137 132-143 1301 164 118-170 338 105-438 3/5
2.88 26:21 1:06 8:48 145 142-146 1275 168 168-170 374 353-410 3/0
3.00 27:23 1:03 8:22 147 146-148 1230 169 168-172 353 334-372 2/1
3.13 28:32 1:08 9:08 147 146-149 1342 168 148-184 312 233-376 4/4
3.25 29:35 1:03 8:27 148 147-149 1249 168 168-170 363 349-387 2/1
3.38 30:39 1:04 8:31 147 146-149 1251 169 168-170 354 337-373 1/1
3.50 31:48 1:08 9:07 149 146-151 1358 169 158-172 348 314-375 1/1
3.63 32:53 1:06 8:45 148 147-150 1295 166 126-170 322 244-410 2/4
3.75 34:01 1:08 9:01 149 148-150 1343 170 166-172 328 282-360 1/2
3.88 35:01 1:01 8:05 147 145-149 1188 169 168-170 318 268-349 0/3
4.00 36:04 1:02 8:19 145 143-148 1207 167 166-170 336 328-371 1/2
4.13 37:12 1:08 9:07 145 144-147 1321 169 168-170 331 309-356 1/2
4.25 38:18 1:06 8:49 146 145-147 1287 169 168-170 347 291-382 1/2
4.38 39:25 1:06 8:52 146 145-147 1294 169 164-172 318 244-384 2/4
4.47 40:16 51 9:06 146 140-148 1328 169 128-174 357 211-400 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 6.5% 9:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 168 4.4 39:49 8:58
    Walk 1.0 130 0 25 16:36
    Still 0.1 - - 2 -

  • Power Distribution

    348W (1078 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.93% More
    800m 4:13 8:29 45.95% More
    1km 5:18 8:31 47.71% More
    Mile 8:35 8:35 50.05% More
    5k 27:54 8:59 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.99
    5km 26:42 8:36 54.72
    5M 45:04 9:01 52.79
    10km 57:14 9:13 51.91
    10M 1:36:35 9:40 50.84
    Half 2:10:00 9:55 49.60
    20M 3:27:03 10:21 49.35
    Mara 4:38:39 10:38 48.89
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