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Thu 21st Nov 2024 at 4:38am by 1SteveMac

Run > General
  • Time
    47:41
  • Miles
    5.02
  • Min/mi
    9:30
  • Pacing
    94.2%
  • WAVA
    47.04
  • Stride(cm)
    94
  • Cals
    446
  • Cadence
    181
  • BPM
    132
  • %MHR
    76.7
  • B/mi
    1253
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 124/136bpm [1256b/mi] 92cal 5.93/6.32mph
2) 1mi - 9:30(9:30/mi) 137/150bpm [1302b/mi] 101cal 6.31/6.85mph
3) 1mi - 9:16(9:16/mi) 132/143bpm [1224b/mi] 85cal 6.47/6.82mph
4) 1mi - 9:18(9:18/mi) 134/143bpm [1246b/mi] 84cal 6.45/6.7mph
5) 1mi - 9:14(9:14/mi) 135/144bpm [1246b/mi] 83cal 6.5/6.95mph
6) 0.02mi - 15(10:31/mi) 129/131bpm [1357b/mi] 1cal 5.7/6.1mph
10:08 9:30 9:16 9:18 9:14 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 119 87-131 1308 182 108-192 5/5
0.50 5:11 2:26 9:44 123 118-126 1198 184 180-188 3/5
0.75 7:40 2:29 9:54 122 115-129 1209 183 180-186 6/3
1.00 10:08 2:28 9:52 130 125-136 1282 183 180-188 7/5
1.25 12:34 2:26 9:44 134 127-147 1305 180 176-184 8/3
1.50 14:57 2:23 9:33 143 138-149 1365 183 178-186 1/7
1.75 17:17 2:20 9:20 139 135-144 1297 180 178-182 8/1
2.00 19:37 2:21 9:23 132 123-140 1238 180 178-184 6/1
2.25 21:57 2:20 9:18 131 123-135 1219 179 174-184 7/3
2.50 24:18 2:21 9:22 132 128-136 1237 183 180-188 6/6
2.75 26:36 2:18 9:13 130 126-134 1199 184 180-188 2/7
3.00 28:54 2:18 9:13 136 124-143 1253 181 178-186 7/3
3.25 31:10 2:15 9:02 133 129-137 1201 182 178-184 4/4
3.50 33:29 2:19 9:17 133 130-137 1235 182 178-190 6/4
3.75 35:51 2:22 9:27 136 129-143 1285 181 176-188 2/7
4.00 38:12 2:22 9:27 133 127-138 1256 181 178-184 4/3
4.25 40:31 2:19 9:15 139 132-143 1285 181 176-188 3/9
4.50 42:49 2:18 9:14 136 130-143 1255 181 178-186 4/4
4.75 45:03 2:14 8:57 134 129-137 1198 180 176-182 1/5
5.00 47:26 2:22 9:30 132 127-139 1253 180 176-184 2/3
5.02 47:41 15 10:49 129 128-131 1396 175 168-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 9:19

  • Cadence Distribution

    181 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 5 47:40 9:29
    Walk 0.0 108 0 1 21:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.42% More
    800m 4:29 9:02 40.21% More
    1km 5:39 9:06 41.74% More
    Mile 9:08 9:08 44.22% More
    5k 28:45 9:15 47.78% More
    5 miles 47:23 9:29 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 46.88
    5km 28:40 9:14 47.91
    5M 47:29 9:30 46.98
    10km 59:47 9:37 46.55
    10M 1:39:00 9:54 46.41
    Half 2:11:48 10:04 45.73
    20M 3:26:24 10:19 46.27
    Mara 4:34:48 10:29 46.34
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