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Sun 6th May 2007 at 12:00pm by Guesty

Run > Race
  • Good
  • breezy
  • Time
    47:38
  • Miles
    6.22
  • Min/mi
    7:39
  • WAVA
    56.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great East Anglia Run - first race after the marathon again, but this year only 2 weeks after. New course starting in the town centre at King's Lynn - much better, although a little narrow in the early stages. The pain in my lower calf/achilles returned at around 3km, but managed to run through it. Did the first 5km in 24.14, thus the 47.38 means a negative split which I was well pleased with - only 42secs outside a pb, with only 4miles training in the last 2 weeks. Shes are rubbing again though in the arches.

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