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Wed 20th Nov 2024 at 4:41pm by Emilecrocodile

Run > General
  • Time
    35:31
  • Miles
    3.87
  • Min/mi
    9:11
  • Pacing
    31.8%
  • WAVA
    46.67
  • Stride(cm)
    102
  • Cals
    301
  • Cadence
    172
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 130/151bpm [1304b/mi] 56cal 5.98/0mph
2) 0.62mi - 5:09(8:18/mi) 134/137bpm [1112b/mi] 48cal 7.23/0mph
3) 0.62mi - 5:09(8:17/mi) 133/148bpm [1101b/mi] 45cal 7.25/0mph
4) 0.62mi - 5:29(8:49/mi) 131/137bpm [1155b/mi] 45cal 6.81/0mph
5) 0.62mi - 5:24(8:41/mi) 135/141bpm [1173b/mi] 47cal 6.91/0mph
6) 0.62mi - 6:16(10:05/mi) 132/138bpm [1331b/mi] 48cal 5.95/0mph
7) 0.14mi - 1:51(13:07/mi) 124/139bpm [1626b/mi] 12cal 4.57/0mph
6:14 5:09 5:09 5:29 5:24 6:16 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 111 78-132 1022 162 156-164
0.25 2:29 1:20 10:37 128 120-133 1359 162 154-168
0.38 4:08 1:39 13:12 133 126-151 1756 155 130-174
0.50 5:13 1:05 8:41 143 138-151 1242 170 166-176
0.63 6:17 1:04 8:32 135 133-138 1151 169 166-172
0.75 7:20 1:03 8:22 134 132-137 1121 176 164-178
0.88 8:19 59 7:55 134 132-137 1061 174 162-178
1.00 9:21 1:02 8:18 133 129-137 1105 174 168-178
1.13 10:26 1:04 8:34 134 128-137 1148 175 170-182
1.25 11:27 1:02 8:14 133 130-134 1096 175 170-182
1.38 12:27 1:00 7:58 137 134-142 1092 172 168-178
1.50 13:33 1:06 8:51 144 140-146 1274 171 160-186
1.63 14:34 1:01 8:05 136 126-148 1100 182 178-188
1.75 18:58 4:23 35:08 116 84-135 4075 170 160-178
1.88 20:06 1:09 9:10 129 121-143 1182 177 174-180
2.00 21:23 1:17 10:14 128 125-130 1309 178 174-180
2.13 22:27 1:04 8:34 131 129-134 1122 177 176-180
2.25 23:31 1:04 8:29 133 131-134 1128 177 168-182
2.38 24:32 1:01 8:12 132 130-134 1081 177 176-180
2.50 25:35 1:03 8:25 135 131-141 1137 178 176-180
2.63 26:41 1:06 8:48 137 134-141 1206 178 176-180
2.75 27:52 1:11 9:26 134 131-137 1263 178 172-184
2.88 28:55 1:03 8:21 135 132-136 1127 179 178-182
3.00 29:58 1:03 8:27 135 133-137 1140 179 178-180
3.13 31:01 1:03 8:23 134 131-137 1123 179 176-182
3.25 32:07 1:06 8:48 135 132-137 1187 177 172-180
3.38 33:50 1:43 13:42 129 114-138 1768 176 166-180
3.50 34:54 1:04 8:35 134 130-137 1150 179 174-186
3.63 36:24 1:30 11:57 135 132-138 1612 179 104-188
3.75 38:00 1:36 12:51 129 112-139 1658 146 108-174
3.87 39:32 1:32 13:13 123 99-137 1627 171 80-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 174 3.8 38:00 10:04
    Walk 3.6 119 0.1 1:25 15:36
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 37.98% More
    800m 4:05 8:13 42.14% More
    1km 5:05 8:11 44.36% More
    Mile 8:16 8:16 47.14% More
    5k 30:36 9:51 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 46.02
    5km 28:08 9:03 47.06
    5M 46:36 9:19 46.15
    10km 58:40 9:26 45.82
    10M 1:37:09 9:43 45.71
    Half 2:09:21 9:52 45.06
    20M 3:22:34 10:08 45.60
    Mara 4:29:41 10:18 45.67
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