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Wed 20th Nov 2024 at 7:16pm by paulhalford

Run > General

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Time
20:04
Miles
3.15
Min/mi
6:22
Pacing
78.3%
WAVA
74.45
Stride(cm)
133
Cals
206
Cadence
189
BPM
149
%MHR
77.3
B/mi
950
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

1) 0.88mi - 5:04(5:46/mi) 140/156bpm [807b/mi] 49cal 10.41/12.25mph
2) 0.11mi - 1:00(9:27/mi) 156/162bpm [1475b/mi] 10cal 6.34/10.75mph
3) 0.54mi - 3:00(5:36/mi) 150/162bpm [840b/mi] 32cal 10.71/12.17mph
4) 0.11mi - 1:00(9:05/mi) 150/155bpm [1363b/mi] 10cal 6.6/10.46mph
5) 0.37mi - 2:01(5:28/mi) 155/161bpm [847b/mi] 22cal 10.98/11.46mph
6) 0.1mi - 1:01(9:42/mi) 155/159bpm [1504b/mi] 11cal 6.18/10.85mph
7) 0.19mi - 1:00(5:15/mi) 154/158bpm [807b/mi] 10cal 11.44/11.9mph
8) 0.11mi - 1:02(9:45/mi) 156/161bpm [1520b/mi] 11cal 6.16/11.27mph
9) 0.19mi - 1:01(5:18/mi) 155/157bpm [822b/mi] 11cal 11.32/11.92mph
10) 0.11mi - 1:01(9:37/mi) 150/154bpm [1442b/mi] 10cal 6.24/11.27mph
11) 0.36mi - 2:00(5:36/mi) 152/159bpm [850b/mi] 21cal 10.73/12.19mph
12) 0.1mi - 56(9:21/mi) 148/155bpm [1385b/mi] 9cal 6.41/10.54mph

5:04 1:00 3:00 1:00 2:01 1:01 1:00 1:02 1:01 1:01 2:00 56

Map

Imported from file - 2013-08-10

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	5:03	5:03	5:45	140 116-155	806	192 0-216	34/25
0.98	6:02	59	9:30	155 149-162	1473	166 158-194	1/5
1.52	9:01	2:59	5:35	150 145-162	837	193 162-202	30/33
1.62	10:00	59	9:16	150 147-155	1390	144 0-198	4/4
1.99	11:59	1:59	5:25	155 149-161	840	188 0-202	22/10
2.09	12:59	1:00	9:54	155 149-158	1534	166 154-194	0/8
2.28	13:58	59	5:11	154 149-158	797	200 158-208	7/2
2.38	14:59	1:01	9:57	156 152-161	1553	147 0-198	0/7
2.57	15:59	1:00	5:17	155 152-156	819	197 162-202	10/2
2.67	16:59	1:00	9:46	151 148-154	1475	165 154-200	1/6
3.03	18:58	1:59	5:35	152 146-159	849	189 0-200	12/10
3.12	19:52	54	9:28	148 141-154	1401	166 156-194	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	6.1%	6:22
17	9.8%	5:22
10	4.5%	5:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.2	20:02	6:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	62.00%	More
800m	2:47	5:36	70.12%	More
1km	3:35	5:46	71.13%	More
Mile	5:55	5:55	73.14%	More
5k	19:37	6:19	75.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.72
5km	19:47	6:22	74.44
5M	32:45	6:33	73.25
10km	41:14	6:38	72.67
10M	1:08:17	6:50	72.54
Half	1:30:54	6:56	71.55
20M	2:22:21	7:07	72.40
Mara	3:09:31	7:14	72.52

Bespoke Fields

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