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Wed 20th Nov 2024 at 9:00pm by alberkirky

Run > General
  • Time
    27:52
  • Miles
    1.85
  • Min/mi
    15:04
  • WAVA
    29.43
  • Stride(cm)
    82
  • Cals
    318
  • Watts
    265
  • Cadence
    130
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    2056
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.85mi - 27:52(15:02/mi) 137/169bpm [2059b/mi] 318cal 253/487W
27:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:14 74 57-86 905 148 102-152 328 117-363 0/2
0.13 1:26 41 10:48 90 86-92 973 153 150-156 349 323-381 2/1
0.19 2:08 42 11:12 97 93-100 1087 154 152-156 417 383-436 4/0
0.25 4:25 2:17 +36 36:33 113 92-138 4129 106 94-152 197 79-408 1/1
0.31 5:15 50 13:17 111 108-124 1474 127 100-152 292 145-420 3/2
0.38 6:15 59 +11 15:48 135 125-145 2133 154 150-156 403 353-479 4/0
0.44 6:57 43 11:24 153 145-164 1745 155 150-158 449 427-475 4/0
0.50 7:41 43 11:32 165 164-168 1904 155 150-158 378 345-425 1/1
0.56 8:48 1:08 18:07 159 146-169 2880 108 102-154 197 160-342 5/0
0.63 9:40 51 13:44 141 138-145 1936 130 106-166 310 224-431 4/0
0.69 10:46 1:06 17:33 150 144-154 2633 116 96-158 240 168-391 3/0
0.75 21:14 10:28 +8:57 2:47:26 131 110-146 21934 96 84-104 179 49-238 4/1
0.81 22:24 1:10 18:46 129 123-133 2420 111 96-150 182 75-312 7/0
0.88 23:08 43 11:35 141 128-151 1634 157 152-160 418 311-487 3/1
0.94 24:00 52 13:52 157 151-161 2177 135 110-160 290 132-477 3/2
1.00 24:56 56 15:02 140 134-155 2106 128 104-214 232 139-402 2/1
1.06 25:39 43 11:31 146 141-152 1682 155 154-158 371 345-398 3/0
1.13 26:25 46 12:08 157 152-161 1906 158 154-160 371 341-384 2/0
1.19 27:31 1:06 17:41 156 141-162 2759 114 102-156 194 154-354 1/1
1.25 28:20 49 13:02 139 135-147 1813 141 104-160 309 155-457 4/0
1.31 29:41 1:21 +7 21:31 150 132-163 3226 116 104-162 225 116-458 0/2
1.38 30:32 52 13:45 136 130-138 1870 136 106-150 194 72-273 0/5
1.44 31:47 1:14 +7 19:52 146 138-153 2900 132 86-156 235 88-399 1/5
1.50 33:44 1:57 +1:07 31:12 136 125-150 4244 145 142-154 252 221-403 2/14
1.56 34:41 57 15:13 146 141-150 2222 134 98-150 224 78-298 0/6
1.63 35:50 1:09 18:32 134 124-146 2483 106 104-108 141 134-151 0/2
1.69 36:47 57 15:11 123 117-130 1867 120 106-152 174 129-328 0/3
1.75 37:33 46 12:19 139 130-148 1711 149 146-152 278 253-326 0/6
1.81 38:15 42 11:07 149 146-152 1655 154 148-158 325 251-390 1/4
1.85 38:57 42 17:04 155 152-158 2644 113 104-156 251 210-391 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.4% 29:00
    11 2.1% 13:45

  • Cadence Distribution

    130 avge / 214 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.8 152 1.2 15:31 13:03
    Walk 58.1 104 0.7 22:37 34:04
    Still 2.1 - - 49 -

  • Power Distribution

    265W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:46 25.31% More
    800m 6:46 13:38 27.63% More
    1km 8:53 14:19 27.47% More
    Mile 15:50 15:50 26.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:31 14:31 28.67
    5km 48:17 15:32 29.32
    5M 1:19:57 15:59 28.80
    10km 1:40:39 16:12 28.55
    10M 2:46:41 16:40 28.48
    Half 3:41:55 16:56 28.08
    20M 5:47:31 17:23 28.41
    Mara 7:42:41 17:40 28.45
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