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Thu 21st Nov 2024 at 9:30am by Magnerpaul

Run > General
  • Time
    39:16
  • Miles
    4.18
  • Min/mi
    9:24
  • Pacing
    92%
  • WAVA
    56.49
  • Stride(cm)
    108
  • Cals
    543
  • Watts
    337
  • Cadence
    159
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1339
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.73km - 39:16(5:50/km) 143/150bpm [834b/km] 543cal 337/447W
39:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 117 101-133 1118 162 158-176 332 287-389 3/1
0.25 2:25 1:14 9:50 138 135-140 1357 158 156-160 344 314-403 3/1
0.38 3:38 1:13 9:41 140 139-141 1355 157 156-158 342 309-398 3/0
0.50 4:45 1:07 8:56 139 138-142 1241 159 156-164 329 307-353 1/1
0.63 5:49 1:05 8:36 143 141-145 1230 160 156-166 348 340-355 2/4
0.75 7:00 1:10 9:23 145 143-146 1360 160 154-166 348 329-365 3/1
0.88 8:27 1:27 11:34 143 140-146 1655 157 152-164 332 250-426 8/5
1.00 9:45 1:19 10:28 147 145-148 1539 157 152-164 338 252-403 10/2
1.13 10:49 1:04 8:31 140 135-145 1193 157 152-164 315 292-344 1/8
1.25 11:59 1:10 9:17 138 135-141 1282 161 154-164 377 327-397 1/3
1.38 13:06 1:07 8:58 145 141-146 1301 159 154-168 346 317-374 2/2
1.50 14:14 1:08 9:02 146 142-148 1320 160 154-168 359 337-380 2/2
1.63 15:23 1:10 9:16 142 141-144 1317 160 154-166 327 286-354 1/2
1.75 16:35 1:11 9:31 143 142-144 1360 161 154-166 336 310-367 3/1
1.88 17:44 1:10 9:18 144 142-147 1339 159 152-166 348 325-407 4/1
2.00 18:56 1:11 9:31 146 142-149 1391 159 152-164 341 293-401 4/3
2.13 20:06 1:10 9:18 142 140-143 1321 161 154-166 338 284-435 2/8
2.25 21:31 1:25 11:21 147 139-150 1667 160 152-166 334 200-447 8/0
2.38 22:43 1:13 9:42 128 124-139 1241 157 152-162 256 200-344 0/17
2.50 23:51 1:08 9:02 135 125-141 1220 159 154-162 348 339-358 0/1
2.63 24:59 1:08 9:00 145 141-149 1306 159 156-162 353 342-365 0/1
2.75 26:10 1:11 9:29 144 141-148 1366 160 156-164 349 335-364 1/1
2.88 27:16 1:06 8:50 144 143-145 1273 159 156-162 343 335-353 0/1
3.00 28:23 1:07 8:58 145 144-147 1301 159 156-162 345 338-358 1/1
3.13 29:31 1:07 8:58 148 147-148 1328 159 156-162 342 336-348 1/1
3.25 30:42 1:11 9:29 146 145-148 1386 158 154-160 340 333-350 1/1
3.38 31:52 1:10 9:18 144 141-146 1339 159 154-162 338 322-352 1/1
3.50 33:01 1:09 9:13 143 141-145 1319 158 154-162 332 324-339 1/1
3.63 34:08 1:07 8:59 146 144-150 1310 157 152-160 334 321-351 1/1
3.75 35:17 1:09 9:11 148 146-149 1358 158 154-160 331 321-338 0/0
3.88 36:26 1:09 9:09 147 145-148 1344 158 154-162 325 318-332 0/1
4.00 37:33 1:08 9:01 148 146-150 1333 158 152-162 330 321-342 1/1
4.13 38:45 1:12 9:35 147 146-148 1409 157 154-160 339 332-346 1/1
4.18 39:16 31 8:50 145 144-147 1282 155 152-158 341 338-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 12:22

  • Power Distribution

    337W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 41.44% More
    800m 4:25 8:54 48.69% More
    1km 5:33 8:55 50.63% More
    Mile 9:06 9:06 52.47% More
    5k 28:47 9:16 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.47
    5km 28:40 9:14 56.84
    5M 47:29 9:30 56.15
    10km 59:47 9:37 55.82
    10M 1:38:59 9:54 55.88
    Half 2:11:47 10:04 55.18
    20M 3:26:23 10:19 55.84
    Mara 4:34:46 10:29 55.92
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