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Wed 20th Nov 2024 at 7:14pm by Gritts!

Run > General

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Time
22:11
Miles
3.83
Min/mi
5:48
Pacing
26.5%
WAVA
83.13
Stride(cm)
149
Cals
507
Cadence
186
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

1) 0.75mi - 4:30(5:59/mi) 82cal 10.04/10.9mph
2) 0.76mi - 4:29(5:51/mi) 83cal 10.24/12.11mph
3) 0.77mi - 4:27(5:47/mi) 84cal 10.38/11.98mph
4) 0.77mi - 4:23(5:42/mi) 84cal 10.52/11.86mph
5) 0.78mi - 4:21(5:36/mi) 87cal 10.72/11.37mph
6) 0.78mi - 1(1/mi) 87cal 10.72/11.37mph

4:30 4:29 4:27 4:23 4:21 1

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	4:31	4:31 +1	6:00	181 0-194	31/33
1.52	8:58	4:27	5:49	180 0-196	36/34
2.28	14:51	5:53 +1	7:41	185 0-196	34/38
3.05	20:42	5:51 +1	7:39	187 120-196	41/41
3.82	26:31	5:49 +2	7:30	187 0-198	42/32

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
13	5.5%	5:49
12	7.6%	5:41
11	4.7%	5:51
10	8.9%	25:39
10	7.9%	23:46

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.9	186	3.8	21:52	6:51
Walk	5.5	120	0	1:47	13:55:54
Pause	13.6	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	62.30%	More
800m	2:48	5:37	70.52%	More
1km	3:29	5:36	73.83%	More
Mile	7:04	7:04	61.78%	More
5k	23:39	7:37	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	81.52
5km	17:46	5:43	83.56
5M	29:26	5:53	82.18
10km	37:03	5:58	81.56
10M	1:01:21	6:08	81.45
Half	1:21:41	6:14	80.34
20M	2:07:55	6:24	81.29
Mara	2:50:18	6:30	81.42

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