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Wed 20th Nov 2024 at 6:44pm by Gritts!

Run > General

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Time
20:25
Miles
2.55
Min/mi
8:00
Pacing
88.2%
WAVA
59.21
Stride(cm)
117
Cals
288
Cadence
171
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 112cal 7.23/9.02mph
2) 1mi - 7:47(7:47/mi) 113cal 7.7/8.93mph
3) 0.55mi - 4:20(7:51/mi) 63cal 7.65/8.01mph

8:18 7:47 4:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	169 120-174	12/3
0.25	2:21	1:14 +12	9:49	173 170-176	4/2
0.38	3:20	59	7:48	174 170-176	4/16
0.50	4:18	59	7:49	172 166-174	1/5
0.63	5:21	1:03	8:21	171 168-172	2/5
0.75	6:26	1:05 +3	8:43	170 168-172	4/10
0.88	7:44	1:18 +12	10:24	171 166-176	9/5
1.00	8:47	1:03	8:21	172 170-174	13/0
1.13	9:47	1:00	8:00	174 170-178	14/12
1.25	10:45	58	7:42	173 170-174	12/9
1.38	11:44	59	7:53	172 168-174	20/20
1.50	12:42	58	7:47	172 168-174	14/14
1.63	13:42	1:00	7:56	172 170-174	25/3
1.75	14:37	55	7:21	172 170-174	6/29
1.88	15:36	59	7:56	171 168-174	8/5
2.00	16:34	58	7:43	171 170-174	2/18
2.13	17:37	1:03	8:24	169 166-170	16/6
2.25	18:38	1:00	8:02	170 166-176	3/15
2.38	19:34	57	7:35	173 168-174	3/7
2.50	20:30	56	7:28	170 168-174	11/6
2.55	20:54	24	7:37	170 168-172	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
25	18.7%	7:58
20	19.2%	8:35
15	13.6%	7:23
13	4.7%	8:15
11	8.8%	8:03
11	9.8%	7:48

Cadence Distribution
171 avge / 178 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	2.6	20:27	8:11
Pause	2.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.12%	More
800m	3:47	7:36	52.15%	More
1km	4:47	7:42	53.71%	More
Mile	7:45	7:45	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:10	8:06	58.99
5M	41:41	8:20	58.03
10km	52:29	8:27	57.58
10M	1:26:54	8:41	57.50
Half	1:55:42	8:50	56.72
20M	3:01:12	9:04	57.39
Mara	4:01:14	9:12	57.48

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