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Wed 20th Nov 2024 at 7:01pm by mystikori

Run > General
  • Time
    1:02:38
  • Miles
    6.23
  • Min/mi
    10:03
  • Pacing
    59.3%
  • WAVA
    55.84
  • Stride(cm)
    97
  • Cals
    466
  • Watts
    164
  • Cadence
    166
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1699
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 150/178bpm [1401b/mi] 45cal 165/W 6.42/6.99mph
2) 0.62mi - 6:10(9:55/mi) 174/183bpm [1725b/mi] 46cal 174/W 6.05/7.04mph
3) 0.62mi - 6:12(9:59/mi) 168/181bpm [1677b/mi] 46cal 164/W 6.01/6.88mph
4) 0.62mi - 6:25(10:20/mi) 172/182bpm [1778b/mi] 47cal 149/W 5.8/7.17mph
5) 0.62mi - 8:15(13:17/mi) 168/180bpm [2232b/mi] 51cal 118/W 4.52/7.31mph
6) 0.62mi - 6:08(9:52/mi) 167/176bpm [1649b/mi] 47cal 170/W 6.08/9.52mph
7) 0.62mi - 6:25(10:19/mi) 167/179bpm [1722b/mi] 47cal 152/W 5.82/6.9mph
8) 0.62mi - 5:58(9:36/mi) 175/180bpm [1679b/mi] 46cal 157/W 6.25/7.38mph
9) 0.62mi - 5:55(9:31/mi) 171/179bpm [1628b/mi] 46cal 148/W 6.3/7.48mph
10) 0.62mi - 5:11(8:21/mi) 178/185bpm [1486b/mi] 44cal 182/W 7.19/7.51mph
11) 0.02mi - 11(10:09/mi) 180/182bpm [1828b/mi] 1cal 185/W 5.91/7.36mph
5:48 6:10 6:12 6:25 8:15 6:08 6:25 5:58 5:55 5:11 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 125 115-144 1159 171 166-174 173 102-199 55/3
0.50 4:41 2:22 9:27 162 142-178 1531 169 158-172 160 132-190 5/4
0.75 7:20 2:39 10:35 173 170-178 1831 158 104-174 167 61-201 13/0
1.00 9:44 2:24 9:37 175 169-183 1682 168 164-176 172 153-208 11/2
1.25 12:01 2:17 9:08 173 169-177 1581 168 166-172 186 160-200 10/4
1.50 14:18 2:17 9:10 174 169-181 1594 168 164-172 166 131-199 9/1
1.75 17:09 2:50 11:22 168 151-174 1909 156 102-172 163 30-204 11/0
2.00 19:28 2:19 9:17 157 151-168 1457 168 126-172 160 81-175 4/7
2.25 21:40 2:12 8:48 176 170-179 1548 170 166-174 178 126-196 6/2
2.50 24:42 3:02 12:10 176 167-182 2140 163 50-174 152 27-177 0/3
2.75 26:51 2:08 8:33 178 174-180 1523 174 170-178 153 112-176 1/26
3.00 29:43 2:53 11:30 173 168-177 1990 168 82-174 175 88-210 18/0
3.25 34:04 4:20 17:22 158 143-174 2743 156 46-174 149 24-181 1/2
3.50 36:53 2:49 11:17 164 151-173 1851 167 112-216 169 37-259 0/21
3.75 39:16 2:23 9:31 173 168-176 1647 168 164-172 176 156-212 27/0
4.00 42:17 3:02 12:06 159 145-176 1925 149 96-174 133 32-178 5/2
4.25 44:31 2:14 8:55 174 170-177 1550 170 168-172 170 149-185 2/3
4.50 47:08 2:37 10:29 176 172-180 1846 158 96-174 144 48-179 5/2
4.75 49:20 2:12 8:46 176 172-178 1544 171 168-176 161 150-170 0/9
5.00 51:36 2:16 9:03 174 169-178 1575 170 166-172 174 145-230 3/10
5.25 53:52 2:16 9:04 173 165-177 1570 169 166-172 148 126-160 4/9
5.50 56:29 2:38 10:31 171 160-179 1798 156 90-172 143 41-184 2/7
5.75 58:35 2:05 8:21 171 159-185 1428 173 170-178 168 151-184 0/13
6.00 1:00:41 2:06 8:25 179 175-184 1507 174 170-178 193 162-215 8/4
6.23 1:02:38 1:57 8:28 178 172-185 1506 174 162-180 177 144-211 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 10:54
    21 3.4% 9:25
    21 2.4% 10:07
    20 5.4% 13:23
    18 3.1% 10:15

  • Cadence Distribution

    166 avge / 216 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 169 6.1 56:26 9:12
    Walk 6.1 102 0.1 3:49 38:16
    Still 3.8 - - 2:23 -

  • Power Distribution

    164W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 49.69% More
    800m 4:06 8:14 53.73% More
    1km 5:11 8:20 55.34% More
    Mile 8:53 8:53 54.86% More
    5k 29:36 9:32 57.58% More
    5 miles 50:45 10:09 54.85% More
    10k 1:02:22 10:02 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 54.10
    5km 29:57 9:38 56.90
    5M 49:37 9:55 56.10
    10km 1:02:28 10:03 55.81
    10M 1:43:26 10:21 55.58
    Half 2:17:42 10:31 54.56
    20M 3:35:39 10:47 54.88
    Mara 4:47:07 10:58 54.64
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